Nutrition Breakdown

Sophia's Restaurant and Tapas Calories — Lowest to Highest

Browse calorie values for Sophia's Restaurant and Tapas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

49 kcal

Highest Item

556 kcal

49 / 49 items resolved USDA database: 20 Estimated: 29

Lowest Calorie Items at Sophia's Restaurant and Tapas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Marian’s italian flatbreads USDA 49 kcal
2 Spaghetti children’s menu USDA 72 kcal
3 Vegetable sophia’s pizzas USDA 80 kcal
4 Chicken Parmesan sophia’s signature specialties USDA 83 kcal
5 Tuscan Artichoke Chicken classic pastas USDA 93 kcal
6 Cheese Raviolis children’s menu USDA 98 kcal
7 Grilled Chicken Alfredo classic pastas USDA 99 kcal
8 Colors Of Italy classic pastas USDA 113 kcal
9 Chicken Fingers And Crunchy Potatoes children’s menu USDA 122 kcal
10 Geraci’s Chicken sophia’s signature specialties USDA 145 kcal
11 Shrimp Piccata sophia’s signature specialties USDA 150 kcal
12 Cheese Raviolis With Alfredo Sauce children’s menu USDA 160 kcal
13 Spaghetti And Meatball children’s menu USDA 170 kcal
14 BLT Chop Salad salads Estimated 180 kcal
15 Caprese Salad salads Estimated 180 kcal
16 Warm Spinach Salad salads Estimated 180 kcal
17 Stuffed Purses classic pastas USDA 187 kcal
18 Cheese Pizza children’s menu USDA 209 kcal
19 Roasted Chicken italian flatbreads USDA 230 kcal
20 Sausage sophia’s pizzas USDA 234 kcal
21 Prosciutto Di Parma Ham italian flatbreads USDA 286 kcal
22 Chicken Caesar Salad salads Estimated 305 kcal
23 Braciole & Rice Ball sophia’s signature specialties USDA 333 kcal
24 Assortment Of Finishing Condiments For Bread tapas Estimated 390 kcal
25 Baked Eggplant Medallions tapas Estimated 390 kcal
26 Eggplant Parmesan ciabatta sandwiches Estimated 390 kcal
27 Homemade Lasagna classic pastas Estimated 390 kcal
28 Italian Sausage & Peppers ciabatta sandwiches Estimated 390 kcal
29 Italian Sausage And Peppers tapas Estimated 390 kcal
30 Meatball ciabatta sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Four Cheese

sophia’s pizzas 556 kcal

Chicken Caesar

ciabatta sandwiches 430 kcal

Chicken Parmesan

ciabatta sandwiches 430 kcal

Grilled Chicken Club

ciabatta sandwiches 430 kcal

Tuscan Artichoke Chicken

tapas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sophia's Restaurant and Tapas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sophia's Restaurant and Tapas items have calorie data?
Sophia's Restaurant and Tapas currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sophia's Restaurant and Tapas?
The lightest item currently tracked is Marian’s at approximately 49 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sophia's Restaurant and Tapas calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sophia's Restaurant and Tapas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.