Nutrition Breakdown
Son'z Steakhouse Calories — Lowest to Highest
Browse calorie values for Son'z Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
228 kcal
Lowest Item
24 kcal
Highest Item
542 kcal
Lowest Calorie Items at Son'z Steakhouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Baby Green Beans Almandine | sides | USDA | 24 kcal |
| 2 | Grilled Asparagus | sides | USDA | 24 kcal |
| 3 | Chopped | salads | USDA | 28 kcal |
| 4 | The Wedge | salads | USDA | 54 kcal |
| 5 | Blackened Ahi | starters | USDA | 67 kcal |
| 6 | Spinach, Sauteed or Creamed | sides | USDA | 90 kcal |
| 7 | Sarentos on the Beach Spaghetti & Snake River Kobe Filet Mignon Meatballs | chef geno's signature entrees | USDA | 102 kcal |
| 8 | Fresh Mahi Mahi | steak and more | USDA | 106 kcal |
| 9 | Spiny Lobster Tail | steak and more | USDA | 116 kcal |
| 10 | Sauteed Mushrooms & Maui Onions | sides | USDA | 123 kcal |
| 11 | Potatoes au Gratin | sides | USDA | 127 kcal |
| 12 | Seafood Crab Cake | starters | USDA | 155 kcal |
| 13 | New Zealand Rack of Lamb | steak and more | USDA | 169 kcal |
| 14 | Nicks Fishmarket-Maui Island Snapper | chef geno's signature entrees | USDA | 178 kcal |
| 15 | Kurobuta Pork Chop (12 Ounces) | steak and more | USDA | 190 kcal |
| 16 | Filet Mignon (10 Ounce) | steak and more | USDA | 196 kcal |
| 17 | Filet Mignon (7 Ounce) | steak and more | USDA | 196 kcal |
| 18 | Filet Mignon Skewer | bar and lounge menu | USDA | 196 kcal |
| 19 | Double Chicken Breast | steak and more | USDA | 197 kcal |
| 20 | Molokai Sweet Potato Hash Browns | sides | USDA | 217 kcal |
| 21 | Calamari Fritte | bar and lounge menu | USDA | 224 kcal |
| 22 | Calamari Fritte | starters | USDA | 224 kcal |
| 23 | Flat Bread Margherita | bar and lounge menu | USDA | 226 kcal |
| 24 | Loaded Baked Potato | sides | USDA | 286 kcal |
| 25 | Pomme Frittes | bar and lounge menu | USDA | 290 kcal |
| 26 | Kobe Beef Slider | bar and lounge menu | USDA | 295 kcal |
| 27 | Shrimp Scampi | starters | USDA | 296 kcal |
| 28 | Bone in Rib Eye (22 Ounces) | steak and more | USDA | 307 kcal |
| 29 | Prime New York (14 Ounces) | steak and more | USDA | 334 kcal |
| 30 | Beet & Farro | salads | USDA | 340 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Caesar
Filet Mignon Carpaccio
Roasted Garlic Mashed Potatoes
Truffle Mac & Cheese
Homemade Pomme Frittes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Son'z Steakhouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Son'z Steakhouse items have calorie data?
What is the lowest-calorie item at Son'z Steakhouse?
Are Son'z Steakhouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.