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Nutrition Breakdown

Sonoma Chicken Coop Calories — Lowest to Highest

Browse calorie values for Sonoma Chicken Coop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

730 kcal

47 / 47 items resolved USDA database: 18 Estimated: 29

Lowest Calorie Items at Sonoma Chicken Coop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sirloin Steak pasta, pans & grill Estimated 10 kcal
2 Grilled Portobello Sanwich sandwiches USDA 18 kcal
3 Fresh Grilled Veggie Pizza oven fired pizza USDA 24 kcal
4 Citrus Grove Salad salads & soups USDA 56 kcal
5 Cobb Salad salads & soups USDA 73 kcal
6 White Hot Mozzarella starters USDA 139 kcal
7 Sonoma Chicken Cobb salads & soups USDA 171 kcal
8 Smoked Turkey Sandwich sandwiches USDA 174 kcal
9 Apple Harvest Salad salads & soups Estimated 180 kcal
10 BBQ Chicken Sandwich sandwiches USDA 212 kcal
11 Pepperoni oven fired pizza USDA 216 kcal
12 Jalapeno Focaccia Club sandwiches USDA 220 kcal
13 French Dip Sandwich sandwiches USDA 224 kcal
14 Chicken Cheddar and Avocado Sandwich sandwiches USDA 282 kcal
15 Caesar Salad salads & soups USDA 293 kcal
16 Tropical Chicken Salad salads & soups Estimated 305 kcal
17 Crispy Calamari starters USDA 337 kcal
18 1/4 Dark roost or tisserie chicken Estimated 390 kcal
19 1/4 White roost or tisserie chicken Estimated 390 kcal
20 Beef & Sausage Spaghettini pasta, pans & grill Estimated 390 kcal
21 Blackened Tilapia pasta, pans & grill Estimated 390 kcal
22 Blakened Tilapia pasta, pans & grill Estimated 390 kcal
23 Miso Cod pasta, pans & grill Estimated 390 kcal
24 Portobello Parmigiana pasta, pans & grill Estimated 390 kcal
25 Rigatoni Camelot pasta, pans & grill Estimated 390 kcal
26 Seafood Linguini pasta, pans & grill Estimated 390 kcal
27 Wine Grilled Artichoke starters USDA 393 kcal
28 1/2 Rotisserie Chicken roost or tisserie chicken Estimated 430 kcal
29 Chicken Parmagiana pasta, pans & grill Estimated 430 kcal
30 Chicken Picatta pasta, pans & grill Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roast Chicken and Walnut

salads & soups 730 kcal

Cheese Pizza

oven fired pizza 710 kcal

The Combo Pizza

oven fired pizza 710 kcal

Roast Chicken and Walnut Salad

salads & soups 668 kcal

Bacon & Blue Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sonoma Chicken Coop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sonoma Chicken Coop items have calorie data?
Sonoma Chicken Coop currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sonoma Chicken Coop?
The lightest item currently tracked is Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sonoma Chicken Coop calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sonoma Chicken Coop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.