Nutrition Breakdown

Songkran Calories — Lowest to Highest

Browse calorie values for Songkran menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

92 / 92 items resolved USDA database: 10 Estimated: 82

Lowest Calorie Items at Songkran

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Herbal Tea beverages USDA 1 kcal
3 Thai Iced Coffee beverages USDA 1 kcal
4 Steamed Mixed Veggies side orders Estimated 10 kcal
5 Young Coconut Water beverages USDA 18 kcal
6 Soda beverages USDA 25 kcal
7 Homemade Herbal Drink beverages USDA 34 kcal
8 San Pellegrino beverages USDA 39 kcal
9 Spicy Steak Salad salad Estimated 95 kcal
10 Seasonal Drink beverages USDA 101 kcal
11 Thai Iced Tea beverages USDA 141 kcal
12 Appetizer Platter starter Estimated 170 kcal
13 Duck Salad salad Estimated 180 kcal
14 Glass Noodle Salad salad Estimated 180 kcal
15 Green Papaya Salad salad Estimated 180 kcal
16 Mango Salad salad Estimated 180 kcal
17 Thai Salad salad Estimated 180 kcal
18 Coconut Soup soup Estimated 220 kcal
19 Tofu Soup soup Estimated 220 kcal
20 Thai Custard desserts USDA 272 kcal
21 B & W Sticky Rice side orders Estimated 320 kcal
22 Brown Rice side orders Estimated 320 kcal
23 Coconut Rice side orders Estimated 320 kcal
24 Crab Fried Rice fried rice Estimated 320 kcal
25 Mango Sticky Rice desserts Estimated 320 kcal
26 Pineapple Fried Rice fried rice Estimated 320 kcal
27 Spicy Fried Rice fried rice Estimated 320 kcal
28 Thai Fried Rice lunch specials Estimated 320 kcal
29 Thai Fried Rice fried rice Estimated 320 kcal
30 White Jasmine Rice side orders Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drunk Man Noodles

noodles 520 kcal

Peanut Noodles

noodles 520 kcal

Chicken Larb

salad 430 kcal

Peanut Chicken

songkran's signature dishes 430 kcal

Thai Chicken Wings

starter 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Songkran Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Songkran items have calorie data?
Songkran currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Songkran?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Songkran calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Songkran full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.