Nutrition Breakdown
Sompong Thai Calories — Lowest to Highest
Browse calorie values for Sompong Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
1 kcal
Highest Item
565 kcal
Lowest Calorie Items at Sompong Thai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Steamed Mixed Vegetables | side orders | Estimated | 10 kcal |
| 4 | Coconut Juice | beverages | USDA | 21 kcal |
| 5 | Soda | beverages | USDA | 25 kcal |
| 6 | Lychee Juice | beverages | USDA | 46 kcal |
| 7 | Mango Juice | beverages | USDA | 63 kcal |
| 8 | Broad Steamed Noodles | side orders | USDA | 65 kcal |
| 9 | Thin Steamed Noodles | side orders | USDA | 65 kcal |
| 10 | Garlic Sauce Lunch | sauteed lunch special | USDA | 74 kcal |
| 11 | Drunken Noodles Lunch | noodles lunch special | USDA | 100 kcal |
| 12 | Green Curry Lunch | curry lunch special | USDA | 125 kcal |
| 13 | Pad Thai Lunch | noodles lunch special | USDA | 128 kcal |
| 14 | Steamed Dumplings | appetizers | USDA | 133 kcal |
| 15 | Thai Iced Tea | beverages | USDA | 141 kcal |
| 16 | Mango Sticky Rice | desserts | USDA | 150 kcal |
| 17 | Spicy Fried Rice Lunch | fried rice lunch special | USDA | 150 kcal |
| 18 | Red Curry Lunch | curry lunch special | USDA | 156 kcal |
| 19 | Crispy Duck Rolls | appetizers | USDA | 165 kcal |
| 20 | Basil Sauce Lunch | sauteed lunch special | USDA | 167 kcal |
| 21 | Ginger Sauce Lunch | sauteed lunch special | USDA | 167 kcal |
| 22 | Chicken Ka Pow Lunch | over rice lunch special | USDA | 173 kcal |
| 23 | Thai Style Fried Rice Lunch | fried rice lunch special | USDA | 173 kcal |
| 24 | Crispy Duck Salad | salad | Estimated | 180 kcal |
| 25 | Larb Gai Salad | salad | Estimated | 180 kcal |
| 26 | Mango Salad | salad | Estimated | 180 kcal |
| 27 | Papaya Salad | salad | Estimated | 180 kcal |
| 28 | Sompong Thai Salad | salad | Estimated | 180 kcal |
| 29 | Steamed Jasmine Rice | side orders | Estimated | 217 kcal |
| 30 | Steamed Sticky Rice | side orders | Estimated | 217 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crispy Fried Banana
Drunken Noodles
Chicken Sate
Chicken Lettuce Wrap
Thai Fish Cakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sompong Thai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sompong Thai items have calorie data?
What is the lowest-calorie item at Sompong Thai?
Are Sompong Thai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.