Nutrition Breakdown
Soma Calories — Lowest to Highest
Browse calorie values for Soma menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
186 kcal
Lowest Item
24 kcal
Highest Item
500 kcal
Lowest Calorie Items at Soma
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Vegetable Pasta | entrees | USDA | 24 kcal |
| 2 | Fire Roasted Vegetable | pizza | USDA | 29 kcal |
| 3 | Grilled Octopus | appetizers | USDA | 31 kcal |
| 4 | Beet Salad | appetizers | USDA | 34 kcal |
| 5 | Silky Roasted Tomato Soup | appetizers | USDA | 40 kcal |
| 6 | Blackened Swordfish | entrees | USDA | 41 kcal |
| 7 | Spiced Pear Salad | appetizers | USDA | 42 kcal |
| 8 | Brussels Sprouts Salad | appetizers | USDA | 43 kcal |
| 9 | Ny Sirloin | entrees | USDA | 50 kcal |
| 10 | Seasonal Vegetable Soup | appetizers | USDA | 50 kcal |
| 11 | Italian | pizza | USDA | 62 kcal |
| 12 | Chicken Under A Brick | entrees | USDA | 77 kcal |
| 13 | Soma Salad | appetizers | USDA | 89 kcal |
| 14 | Mussels | appetizers | USDA | 93 kcal |
| 15 | Scallops | entrees | USDA | 108 kcal |
| 16 | Crabcakes | appetizers | USDA | 115 kcal |
| 17 | Fried Buffalo Chicken Sandwich | sandwiches | USDA | 115 kcal |
| 18 | Souvlaki Wrap (Steak Or Chicken) | sandwiches | USDA | 123 kcal |
| 19 | Chicken Parmesan | pizza | USDA | 126 kcal |
| 20 | Grilled Chicken Panini | sandwiches | USDA | 129 kcal |
| 21 | Cole Slaw | sides | USDA | 136 kcal |
| 22 | Mashed Potatoes | sides | USDA | 138 kcal |
| 23 | Fish Tacos | appetizers | USDA | 144 kcal |
| 24 | El Cubano Press | sandwiches | USDA | 146 kcal |
| 25 | Fried Calamari | appetizers | USDA | 155 kcal |
| 26 | Garlic Shrimp | pizza | USDA | 179 kcal |
| 27 | Wild Mushroom Arancini | appetizers | USDA | 180 kcal |
| 28 | Buffalo Chicken | pizza | USDA | 182 kcal |
| 29 | Fresh Pan Seared Vegetable | sides | USDA | 187 kcal |
| 30 | Salmon | entrees | USDA | 187 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roasted Vegetable Panini
Nachos
Grilled Steak and Gorgonzola
Pesto (Chicken, Shrimp or Vegetarian)Arugula pesto, roasted peppers, arugula, fontina cheese
Wild Mushroom Gruyere Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Soma Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Soma items have calorie data?
What is the lowest-calorie item at Soma?
Are Soma calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.