Nutrition Breakdown

Solmar Restaurant Calories — Lowest to Highest

Browse calorie values for Solmar Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

56 / 56 items resolved USDA database: 48 Estimated: 8

Lowest Calorie Items at Solmar Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak Filled With Ham And Cheese meats Estimated 10 kcal
2 Broiled Entrecote Steak meats Estimated 10 kcal
3 Seafood Cocktail cold appetizers USDA 45 kcal
4 Chicken Steak Cooked In Wine Sauce poultry USDA 50 kcal
5 Mixed Hors D’Oeuvres cold appetizers USDA 54 kcal
6 2 Grilled Lobster Tails seafood USDA 59 kcal
7 Lobster Fra Diavolo seafood USDA 64 kcal
8 Shrimps Fra Diavolo seafood USDA 64 kcal
9 Seafood Stew seafood USDA 84 kcal
10 House Salad salads USDA 85 kcal
11 Chicken Steak And Shrimp poultry USDA 99 kcal
12 Shrimp Cocktail cold appetizers USDA 99 kcal
13 Onion Soup soups USDA 108 kcal
14 Grilled Shrimp seafood USDA 110 kcal
15 Spanish Omelette lunch USDA 120 kcal
16 Shrimp In Green Sauce seafood USDA 124 kcal
17 Seafood Grilled sol mar specialties USDA 143 kcal
18 Seafood Soup soups USDA 143 kcal
19 Fillet Mignon Bordelaise Sauce Grilled Seafood meats USDA 151 kcal
20 Surf And Turf seafood USDA 155 kcal
21 Broiled Fillet Of Fish fish USDA 161 kcal
22 Egg Wash Grilled Fillet Of Fish fish USDA 180 kcal
23 Grilled Fillet Of Fish fish USDA 180 kcal
24 Sirloin Steak And Shrimp meats USDA 182 kcal
25 Breaded Steak meats USDA 183 kcal
26 Shrimp Scampi seafood USDA 192 kcal
27 Baked Fillet Of Fish lunch USDA 195 kcal
28 Fillet Of Fish Almondine fish USDA 195 kcal
29 Fillet Of Fish In Green Sauce fish USDA 195 kcal
30 Fillet Of Fish With Shrimps fish USDA 195 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mushrooms In Garlic Sauce

hot appetizers 683 kcal

Manchego Cheese

cold appetizers 429 kcal

Broiled Fillet Mignon

meats 390 kcal

Entrecote Borsalaise

meats 390 kcal

Escalope’s Of Veal Madera

meats 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Solmar Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Solmar Restaurant items have calorie data?
Solmar Restaurant currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Solmar Restaurant?
The lightest item currently tracked is Beef Steak Filled With Ham And Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Solmar Restaurant calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Solmar Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.