Nutrition Breakdown

Solga Calories — Lowest to Highest

Browse calorie values for Solga menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

20 kcal

Highest Item

884 kcal

44 / 44 items resolved USDA database: 30 Estimated: 14

Lowest Calorie Items at Solga

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 A3. Kim Chee Jun appetizer USDA 20 kcal
2 D15. Mae Woon Tang main dishes USDA 30 kcal
3 D14. Ahl Chige main dishes USDA 39 kcal
4 C1. Wang Man Doo Jun Gol casserole USDA 48 kcal
5 D9. Soon Tofu main dishes USDA 53 kcal
6 C4. Hae Mul Jun Gol casserole USDA 60 kcal
7 A4. Jab Chae appetizer USDA 102 kcal
8 D7. Yuk Gae Jang main dishes USDA 105 kcal
9 D2. Kim Chee Chige main dishes USDA 109 kcal
10 A2. Wang Man Doo appetizer USDA 113 kcal
11 D5. Boo Dae Chige main dishes USDA 117 kcal
12 N2. Bibim Naeng Myun naeng myun USDA 131 kcal
13 N3. Sae Kki Mi Naeng Myun naeng myun USDA 131 kcal
14 N4. Hae Naeng Myun naeng myun USDA 131 kcal
15 D12. Jang Guk Bap main dishes USDA 137 kcal
16 D4. Bibim Bap main dishes USDA 142 kcal
17 C3. Gam Ja Tang Jun Gol casserole USDA 143 kcal
18 D6. Gam Ja Tang main dishes USDA 143 kcal
19 A5. Hae Mul Pa Jun (Seafood) appetizer USDA 146 kcal
20 D13. Chicken Teriyaki main dishes USDA 149 kcal
21 D3. Dol Sot Bibim Bap main dishes USDA 178 kcal
22 D10. Galbi Tang main dishes USDA 179 kcal
23 D11. Galbi Uh Geo Ji Tang main dishes USDA 179 kcal
24 A1. Gun Man Doo appetizer USDA 192 kcal
25 D8. Man Doo Guk main dishes USDA 207 kcal
26 D1. Doen Jang Chige main dishes USDA 217 kcal
27 D17. Yim Yeon Soo Gui main dishes USDA 294 kcal
28 N5. Sari naeng myun USDA 322 kcal
29 B1. Fresh Beef Galbi b.b.q korean b.b.q dinner Estimated 390 kcal
30 B2. Beef Galbi b.b.q korean b.b.q dinner Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

N1. Mul Naeng Myun

naeng myun 884 kcal

D16. Go Deung Uh Gui

main dishes 604 kcal

B1. Fresh Beef Galbi

b.b.q korean b.b.q dinner 390 kcal

B2. Beef Galbi

b.b.q korean b.b.q dinner 390 kcal

B3. Beef Bulgogi

b.b.q korean b.b.q dinner 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Solga Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Solga items have calorie data?
Solga currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Solga?
The lightest item currently tracked is A3. Kim Chee Jun at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Solga calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Solga full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.