Nutrition Breakdown

Sole Calories — Lowest to Highest

Browse calorie values for Sole menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

504 kcal

Lowest Item

180 kcal

Highest Item

710 kcal

9 / 9 items resolved USDA database: 0 Estimated: 9

Lowest Calorie Items at Sole

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Salads antipasti Estimated 180 kcal
2 Carpaccio Strube Farms antipasti Estimated 390 kcal
3 Hearts of Romaine antipasti Estimated 390 kcal
4 Mixed Organic Baby Lettuce antipasti Estimated 390 kcal
5 Pizza with Sliced Tomatoes secondi Estimated 485 kcal
6 Pizza with Grilled Chicken secondi Estimated 570 kcal
7 Pizza with Artichoke secondi Estimated 710 kcal
8 Pizza with Tomato Sauce secondi Estimated 710 kcal
9 Pizza with Tomato Sauce, Shredded Mozzarella, Basil secondi Estimated 710 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza with Artichoke

secondi 710 kcal

Pizza with Tomato Sauce

secondi 710 kcal

Pizza with Tomato Sauce, Shredded Mozzarella, Basil

secondi 710 kcal

Pizza with Grilled Chicken

secondi 570 kcal

Pizza with Sliced Tomatoes

secondi 485 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sole Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sole items have calorie data?
Sole currently has calorie values for 9 of 9 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sole?
The lightest item currently tracked is Chopped Salads at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sole calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sole full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.