Nutrition Breakdown
Soigow Thai Noodle Cafe Calories — Lowest to Highest
Browse calorie values for Soigow Thai Noodle Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Soigow Thai Noodle Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Guay Teaw Kuaw Kai | fried rice and noodle | Estimated | 10 kcal |
| 2 | Guay Teaw Nuer Sub | fried rice and noodle | Estimated | 10 kcal |
| 3 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 4 | Thai Iced Coffee | beverages | Estimated | 150 kcal |
| 5 | Beef Salad | salad | Estimated | 180 kcal |
| 6 | Cucumber Salad | side orders | Estimated | 180 kcal |
| 7 | Eggplant Salad | salad | Estimated | 180 kcal |
| 8 | Green Bean Salad | salad | Estimated | 180 kcal |
| 9 | Papaya Salad | salad | Estimated | 180 kcal |
| 10 | Prawn Salad | salad | Estimated | 180 kcal |
| 11 | Rainbow Salad | salad | Estimated | 180 kcal |
| 12 | Soda | beverages | Estimated | 180 kcal |
| 13 | Vegetarian Salad | salad | Estimated | 180 kcal |
| 14 | Steamed Rice | side orders | Estimated | 217 kcal |
| 15 | Combination Beef Noodle Soup | noodle soups | Estimated | 220 kcal |
| 16 | Pork and Fish Ball Noodle Soup | noodle soups | Estimated | 220 kcal |
| 17 | Roasted Duck Noodle Soup | noodle soups | Estimated | 220 kcal |
| 18 | Seafood Noodle Soup | noodle soups | Estimated | 220 kcal |
| 19 | Stewed Beef Noodle Soup | noodle soups | Estimated | 220 kcal |
| 20 | Suki-Yaki Soup | noodle soups | Estimated | 220 kcal |
| 21 | Tom Yum Noodle Soup | noodle soups | Estimated | 220 kcal |
| 22 | Tom Yum Soup | soup | Estimated | 220 kcal |
| 23 | Tom-Kha Soup | soup | Estimated | 220 kcal |
| 24 | Vegetarian Noodle Soup | noodle soups | Estimated | 220 kcal |
| 25 | Wonton Soup | noodle soups | Estimated | 220 kcal |
| 26 | Woon Sen Soup | soup | Estimated | 220 kcal |
| 27 | Yen Ta Fo Noodle Soup | noodle soups | Estimated | 220 kcal |
| 28 | Sliced Beef and Beef Ball Noodle Soup | noodle soups | Estimated | 240 kcal |
| 29 | Coconut Ice Cream | desserts | Estimated | 290 kcal |
| 30 | Fried Banana with Ice Cream | desserts | Estimated | 290 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cashew Nut Chicken Lunch Special
Grilled Chicken
Satay Chicken
Corn Cake
Fish Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Soigow Thai Noodle Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Soigow Thai Noodle Cafe items have calorie data?
What is the lowest-calorie item at Soigow Thai Noodle Cafe?
Are Soigow Thai Noodle Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.