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Nutrition Breakdown

Soi 7 Calories — Lowest to Highest

Browse calorie values for Soi 7 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

1 kcal

Highest Item

733 kcal

80 / 80 items resolved USDA database: 28 Estimated: 52

Lowest Calorie Items at Soi 7

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Soft Drink beverages USDA 2 kcal
3 Hildon Bottled Water beverages Estimated 10 kcal
4 Steak & Onions Stir-Fry stir-fry Estimated 10 kcal
5 Blue Lake Bean Tempura small plates USDA 14 kcal
6 Tom Yum Soup small plates USDA 23 kcal
7 Wonton Soup small plates USDA 33 kcal
8 Green Papaya Salad small plates USDA 43 kcal
9 Tom Kha Soup small plates USDA 70 kcal
10 Pumpkin Ginger Soup small plates USDA 72 kcal
11 Mussaman Braised Short Rib entrées USDA 100 kcal
12 Shrimp Fried Rice fried rice $14 USDA 106 kcal
13 Yum Woon Sen small plates USDA 116 kcal
14 Green Curry Fried Rice fried rice $14 USDA 119 kcal
15 Thai Iced Tea beverages USDA 141 kcal
16 Thai Barbeque Chicken entrées USDA 154 kcal
17 Crab Fried Rice fried rice $14 USDA 174 kcal
18 Pineapple Fried Rice fried rice $14 USDA 174 kcal
19 Spicy Basil Fried Rice fried rice $14 USDA 174 kcal
20 Crispy Pork Fried Rice fried rice $14 USDA 179 kcal
21 Naked Shrimp Salad small plates Estimated 180 kcal
22 Illy French Press Coffee beverages USDA 215 kcal
23 Seafood Soup small plates Estimated 220 kcal
24 Thai Whiskey Babyback Ribs entrées USDA 226 kcal
25 Seafood Fried Rice fried rice $14 USDA 234 kcal
26 Whole Fried Fish entrées USDA 238 kcal
27 Thai Beef Salad small plates USDA 261 kcal
28 Fried Tofu small plates USDA 270 kcal
29 Ocean Trout Panang entrées USDA 271 kcal
30 Fresh Young Coconut beverages USDA 354 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chiang Mai Larb Salad

small plates 733 kcal

Drunken Seafood Noodles

stir-fry noodles 520 kcal

Glass Noodles

stir-fry noodles 520 kcal

Lad Na Noodles

stir-fry noodles 520 kcal

Chicken Noodles

stir-fry noodles 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soi 7 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soi 7 items have calorie data?
Soi 7 currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soi 7?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soi 7 calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soi 7 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.