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Nutrition Breakdown

Soi 4 Bangkok Eatery Calories — Lowest to Highest

Browse calorie values for Soi 4 Bangkok Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

385 kcal

Lowest Item

217 kcal

Highest Item

390 kcal

61 / 61 items resolved USDA database: 0 Estimated: 61

Lowest Calorie Items at Soi 4 Bangkok Eatery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Jasmine Rice sides Estimated 217 kcal
2 Brown Rice sides Estimated 320 kcal
3 Sticky Rice sides Estimated 320 kcal
4 Bamee Talay noodles Estimated 390 kcal
5 Chap Chye vegetables & others Estimated 390 kcal
6 Choo Chee Pla seafood & others Estimated 390 kcal
7 Curry Puffs small plates Estimated 390 kcal
8 Drunken Beef meat & poultry Estimated 390 kcal
9 Dtom Kha Gai soup & salads Estimated 390 kcal
10 Dtom Yum Goong soup & salads Estimated 390 kcal
11 Fried Egg sides Estimated 390 kcal
12 Gai Gra Prow meat & poultry Estimated 390 kcal
13 Gai Pik Khing meat & poultry Estimated 390 kcal
14 Gai Satay small plates Estimated 390 kcal
15 Gai Yang meat & poultry Estimated 390 kcal
16 Goong Makahm seafood & others Estimated 390 kcal
17 Goong Pad Makeur seafood & others Estimated 390 kcal
18 Guay Tiow Neur Sab noodles Estimated 390 kcal
19 Kang Bpet meat & poultry Estimated 390 kcal
20 Kang Gari Gai meat & poultry Estimated 390 kcal
21 Kang Kua Goong seafood & others Estimated 390 kcal
22 Kang Makeur Yad Sai meat & poultry Estimated 390 kcal
23 Kanom Pak Gard small plates Estimated 390 kcal
24 Kao Pad Pu seafood & others Estimated 390 kcal
25 Kao Pad Sapparot seafood & others Estimated 390 kcal
26 Kao Pode Tod small plates Estimated 390 kcal
27 Kao Soi noodles Estimated 390 kcal
28 Keow Wan Roti small plates Estimated 390 kcal
29 Kieow Pu small plates Estimated 390 kcal
30 Kieow Tod small plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bamee Talay

noodles 390 kcal

Chap Chye

vegetables & others 390 kcal

Choo Chee Pla

seafood & others 390 kcal

Curry Puffs

small plates 390 kcal

Drunken Beef

meat & poultry 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soi 4 Bangkok Eatery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soi 4 Bangkok Eatery items have calorie data?
Soi 4 Bangkok Eatery currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soi 4 Bangkok Eatery?
The lightest item currently tracked is Steamed Jasmine Rice at approximately 217 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soi 4 Bangkok Eatery calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soi 4 Bangkok Eatery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.