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Nutrition Breakdown

Soho Thai Calories — Lowest to Highest

Browse calorie values for Soho Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

609 kcal

104 / 104 items resolved USDA database: 9 Estimated: 95

Lowest Calorie Items at Soho Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot And Sour Steamed Mussel chef signature special Estimated 10 kcal
2 Jasmine Or Green Hot Tea beverages Estimated 10 kcal
3 Spring Water beverages Estimated 10 kcal
4 Steamed Chinese Broccoli appetizer Estimated 10 kcal
5 Steamed Lime Fish chef signature special Estimated 10 kcal
6 Steamed Vegetable And Tofu wok tossed vegetables Estimated 10 kcal
7 Mix Vegetable entree course USDA 36 kcal
8 Papaya Salad starter course USDA 43 kcal
9 Chicken Curry Puff starter course USDA 107 kcal
10 Red Curry entree course USDA 113 kcal
11 Lychee Thai Ice Tea beverages Estimated 135 kcal
12 Thai Ice Tea beverages Estimated 135 kcal
13 Thai Ice Coffee beverages Estimated 150 kcal
14 Pad Kea Meo Noodle entree course USDA 154 kcal
15 Pad Thai entree course USDA 155 kcal
16 Duck Salad salad Estimated 180 kcal
17 Green Thai Salad salad Estimated 180 kcal
18 Mango Shrimp Salad salad Estimated 180 kcal
19 Papaya Salad salad Estimated 180 kcal
20 Soda beverages Estimated 180 kcal
21 Thai Salad starter course Estimated 180 kcal
22 Yum Beef Or Pork Salad salad Estimated 180 kcal
23 Fried Rice entree course USDA 183 kcal
24 Bangkok Beef Noodle Soup big bowl noodle broth Estimated 220 kcal
25 Chiang Mai Noodle Soup big bowl noodle broth Estimated 220 kcal
26 Clear Broth Noodle Soup big bowl noodle broth Estimated 220 kcal
27 Duck Noodle Soup big bowl noodle broth Estimated 220 kcal
28 Tom Yom Noodle Soup big bowl noodle broth Estimated 220 kcal
29 Woo Sen Soup soup Estimated 220 kcal
30 Woon Sen Soup starter course Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Sauce

entree course 609 kcal

Chicken Curry Puffs

appetizer 430 kcal

Chicken Satay

appetizer 430 kcal

Chicken Wings

starter course 430 kcal

Chicken With Peanut-Curry Sauce

chef signature special 430 kcal

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Playground

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B

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chinese
T

Thai Food

thai
N

National

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T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soho Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soho Thai items have calorie data?
Soho Thai currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soho Thai?
The lightest item currently tracked is Hot And Sour Steamed Mussel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soho Thai calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soho Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.