Nutrition Breakdown
Soho Sandwich Bar & Blendz Calories — Lowest to Highest
Browse calorie values for Soho Sandwich Bar & Blendz menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
10 kcal
Highest Item
1163 kcal
Lowest Calorie Items at Soho Sandwich Bar & Blendz
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chamomile Tea | beverages | Estimated | 10 kcal |
| 2 | Devonshire English Breakfast Tea | beverages | Estimated | 10 kcal |
| 3 | Earl Grey Tea | beverages | Estimated | 10 kcal |
| 4 | Green Tea | beverages | Estimated | 10 kcal |
| 5 | Ito En Japense Tea | beverages | Estimated | 10 kcal |
| 6 | Original Philly Cheese Steak | mediterranean specialties | Estimated | 10 kcal |
| 7 | Original Philly Cheese Steak Specialty | hot grilled specialties | Estimated | 10 kcal |
| 8 | Peppermint Tea | beverages | Estimated | 10 kcal |
| 9 | Poland Spring Water | beverages | Estimated | 10 kcal |
| 10 | Skirt Steak Panini | hot panini sandwiches | Estimated | 10 kcal |
| 11 | Vitamin Water | beverages | Estimated | 10 kcal |
| 12 | Fruit Medley | snacks | USDA | 59 kcal |
| 13 | Granola Parfait | snacks | USDA | 84 kcal |
| 14 | Steak Omelette Platter | platters | Estimated | 90 kcal |
| 15 | Flavored Iced Tea | beverages | Estimated | 135 kcal |
| 16 | Fresh Iced Tea | beverages | Estimated | 135 kcal |
| 17 | Iced Tea and Lemonade Combo | beverages | Estimated | 135 kcal |
| 18 | Chocolate Pudding | snacks | USDA | 150 kcal |
| 19 | Bacon Omelette Platter | platters | Estimated | 170 kcal |
| 20 | Broccoli Omelette Platter | platters | Estimated | 170 kcal |
| 21 | Cafe Latte | coffee | Estimated | 170 kcal |
| 22 | Caprese Omelette Platter | platters | Estimated | 170 kcal |
| 23 | Cheese Omelette Platter | platters | Estimated | 170 kcal |
| 24 | Denver Omelette Platter | platters | Estimated | 170 kcal |
| 25 | Florentine Omelette Platter | platters | Estimated | 170 kcal |
| 26 | French Fry Platter Combo | soho burgers and fries | Estimated | 170 kcal |
| 27 | Garden Omelette Platter | platters | Estimated | 170 kcal |
| 28 | Greek Omelette Platter | platters | Estimated | 170 kcal |
| 29 | Ham Omelette Platter | platters | Estimated | 170 kcal |
| 30 | Hearty Ham and Cheese Omelette Platter | platters | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Monster Burger
Big Boy Burger
Double Bacon BBQ Cheeseburger
Classic Burger
Pizza Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Soho Sandwich Bar & Blendz Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Soho Sandwich Bar & Blendz items have calorie data?
What is the lowest-calorie item at Soho Sandwich Bar & Blendz?
Are Soho Sandwich Bar & Blendz calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.