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Nutrition Breakdown

Sogo Japanese Steakhouse Calories — Lowest to Highest

Browse calorie values for Sogo Japanese Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

194 / 194 items resolved USDA database: 20 Estimated: 174

Lowest Calorie Items at Sogo Japanese Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ribeye Steak teriyaki Estimated 10 kcal
2 Shrimp & Steak hibachi duets Estimated 10 kcal
3 Steak hibachi Estimated 10 kcal
4 Steak & Lobster Tail hibachi duets Estimated 10 kcal
5 Steak & Salmon hibachi duets Estimated 10 kcal
6 Steak & Scallop hibachi duets Estimated 10 kcal
7 Shrimp hibachi minor USDA 47 kcal
8 Hibachi Shrimp or Salmon side order USDA 60 kcal
9 Calamari appetizers - hot USDA 90 kcal
10 Age Tofu appetizers - hot USDA 94 kcal
11 Edamame appetizers - hot USDA 106 kcal
12 Hibachi Steak or Scallop side order USDA 116 kcal
13 Shumai appetizers - hot USDA 122 kcal
14 Gyoza appetizers - hot USDA 133 kcal
15 Hibachi Chicken side order USDA 135 kcal
16 Hibachi Fried Rice or Noodle side order USDA 142 kcal
17 Beef Negimaki appetizers - hot USDA 148 kcal
18 Seafood Deluxe hibachi duets USDA 151 kcal
19 Avocado Salad salads & soup Estimated 180 kcal
20 Fish Salad salads & soup Estimated 180 kcal
21 Garden Salad salads & soup Estimated 180 kcal
22 Kani Salad salads & soup Estimated 180 kcal
23 Seaweed Salad salads & soup Estimated 180 kcal
24 Snow Crab Salad salads & soup Estimated 180 kcal
25 Squid Salad salads & soup Estimated 180 kcal
26 Chicken hibachi minor USDA 188 kcal
27 Scallop hibachi minor USDA 217 kcal
28 Chicken & Steak hibachi duets Estimated 220 kcal
29 Hot Soup salads & soup Estimated 220 kcal
30 Miso Soup salads & soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 174

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

hibachi minor 556 kcal

Amazing Chicken

kitchen entrees 430 kcal

Chicken

teriyaki 430 kcal

Chicken

hibachi 430 kcal

Chicken & Lobster Tail

hibachi duets 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sogo Japanese Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sogo Japanese Steakhouse items have calorie data?
Sogo Japanese Steakhouse currently has calorie values for 194 of 194 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sogo Japanese Steakhouse?
The lightest item currently tracked is Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sogo Japanese Steakhouse calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 174 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sogo Japanese Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.