Nutrition Breakdown
Sofrito Rico Calories — Lowest to Highest
Browse calorie values for Sofrito Rico menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
199 kcal
Lowest Item
55 kcal
Highest Item
374 kcal
Lowest Calorie Items at Sofrito Rico
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pollo Guisado | pollo guisado | USDA | 55 kcal |
| 2 | Camarones En Escabeche | sopa y ensalada | USDA | 65 kcal |
| 3 | Arroz Con Gandules | complemento | USDA | 69 kcal |
| 4 | Sopa De Lentejas | sopa y ensalada | USDA | 103 kcal |
| 5 | Arroz Con Habichuelas | complemento | USDA | 142 kcal |
| 6 | Salmon a La Michael | otros platos - platos principales | USDA | 149 kcal |
| 7 | Salmon a La Parrilla | otros platos - platos principales | USDA | 198 kcal |
| 8 | Pez Gato | otros platos - platos principales | USDA | 229 kcal |
| 9 | Chuletas a La Sarten | otros platos - platos principales | USDA | 256 kcal |
| 10 | Tembleque | postre | USDA | 260 kcal |
| 11 | Bistec Encebollado | bistec encebollado | USDA | 321 kcal |
| 12 | Ensalada De Jason | sopa y ensalada | USDA | 367 kcal |
| 13 | Flan | postre | USDA | 374 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Flan
Ensalada De Jason
Bistec Encebollado
Tembleque
Chuletas a La Sarten
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sofrito Rico Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sofrito Rico items have calorie data?
What is the lowest-calorie item at Sofrito Rico?
Are Sofrito Rico calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.