Nutrition Breakdown
Sofram Contemporary Turkish Cuisine Calories — Lowest to Highest
Browse calorie values for Sofram Contemporary Turkish Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
270 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at Sofram Contemporary Turkish Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Evian (Bottle Water) | beverages | Estimated | 10 kcal |
| 3 | Steamed Mussels | entrees | Estimated | 10 kcal |
| 4 | Iced Tea | beverages | USDA | 21 kcal |
| 5 | Sarikiz (Mineral Water) | beverages | USDA | 22 kcal |
| 6 | Turkish Coffee | beverages | USDA | 27 kcal |
| 7 | Turkish Tea (Cay) | beverages | USDA | 27 kcal |
| 8 | Turkish Peach Juice | beverages | USDA | 41 kcal |
| 9 | Turkish Apricot Juice | beverages | USDA | 46 kcal |
| 10 | Ayran (Yogurt Drink) | beverages | USDA | 50 kcal |
| 11 | Turkish Sour Cherry Juice | beverages | USDA | 59 kcal |
| 12 | Caesar Salad | soup & side salads | Estimated | 180 kcal |
| 13 | Turkish Salad | soup & side salads | Estimated | 180 kcal |
| 14 | Soup of the Day | soup & side salads | Estimated | 220 kcal |
| 15 | Chicken Salad | entree salads | Estimated | 305 kcal |
| 16 | Alabalik (Sauteed Brook Trout) | entrees | Estimated | 390 kcal |
| 17 | Borek | appetizers | Estimated | 390 kcal |
| 18 | Coca Cola | beverages | Estimated | 390 kcal |
| 19 | Diet Coke | beverages | Estimated | 390 kcal |
| 20 | Dolma | appetizers | Estimated | 390 kcal |
| 21 | Fanta Orange | beverages | Estimated | 390 kcal |
| 22 | Flounder | entrees | Estimated | 390 kcal |
| 23 | Hummus | appetizers | Estimated | 390 kcal |
| 24 | Imambayildi | appetizers | Estimated | 390 kcal |
| 25 | Kofte | sandwiches | Estimated | 390 kcal |
| 26 | Omelette | entrees | Estimated | 390 kcal |
| 27 | Piyaz | appetizers | Estimated | 390 kcal |
| 28 | Sauteed Sea Scallops | entrees | Estimated | 390 kcal |
| 29 | Seagram's Ginger Ale | beverages | Estimated | 390 kcal |
| 30 | Sofram Doner | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Penne Pasta
Portobello Mushroom Sandwich
Chicken Saute
Grilled Chicken Caesar
Alabalik (Sauteed Brook Trout)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sofram Contemporary Turkish Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sofram Contemporary Turkish Cuisine items have calorie data?
What is the lowest-calorie item at Sofram Contemporary Turkish Cuisine?
Are Sofram Contemporary Turkish Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.