Nutrition Breakdown
SoCo Calories — Lowest to Highest
Browse calorie values for SoCo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
252 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at SoCo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herb Marinated Skirt Steak | entrees | Estimated | 10 kcal |
| 2 | Nolas Steamed Mussels | appetizers | Estimated | 10 kcal |
| 3 | Nolas Steamed Mussels | appetizers | Estimated | 10 kcal |
| 4 | Nolas Steamed Mussels | appetizers | Estimated | 10 kcal |
| 5 | Skirt Steak N Eggs | entrees | Estimated | 10 kcal |
| 6 | Apple Jazz | cocktails | USDA | 15 kcal |
| 7 | Steak Frites | entrees | Estimated | 15 kcal |
| 8 | Dirty South Side Car | cocktails | USDA | 25 kcal |
| 9 | Okra And Tomatoes | sides | USDA | 25 kcal |
| 10 | Okra And Tomatoes | sides | USDA | 25 kcal |
| 11 | Soco Saint | cocktails | USDA | 25 kcal |
| 12 | Agave Margarita | cocktails | USDA | 38 kcal |
| 13 | Red Lemonade | cocktails | USDA | 38 kcal |
| 14 | Cucumber Cooler | cocktails | USDA | 40 kcal |
| 15 | Hibiscus Agrave Margarita | cocktails | USDA | 44 kcal |
| 16 | Garlic String Beans | sides | USDA | 50 kcal |
| 17 | Garlic String Beans | sides | USDA | 50 kcal |
| 18 | Mardi Gras | cocktails | USDA | 51 kcal |
| 19 | Ginger Flame | cocktails | USDA | 54 kcal |
| 20 | 509 Caesar Salad | appetizers | USDA | 77 kcal |
| 21 | 509 Caesar Salad | entrees | USDA | 77 kcal |
| 22 | Aunt Cruzs Mac And Cheese | sides | USDA | 110 kcal |
| 23 | Aunt Cruzs Mac And Cheese | sides | USDA | 110 kcal |
| 24 | Aunt Cruzs Mac And Cheese | sides | USDA | 110 kcal |
| 25 | Dirty Rice | sides | USDA | 112 kcal |
| 26 | Dirty Rice | sides | USDA | 112 kcal |
| 27 | Pecan Crusted Pork Chop | entrees | USDA | 114 kcal |
| 28 | Fried Seasonal Tomatoes & Quinoa Salad | appetizers | USDA | 115 kcal |
| 29 | Sauteed Collard Greens | sides | USDA | 116 kcal |
| 30 | Sauteed Collard Greens | sides | USDA | 116 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Short Rib Pizza
B.Q.E. Salmon Burger
Soco Caramel Martini
Soco Caramel Martini
Soco Caramel Martini
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
SoCo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many SoCo items have calorie data?
What is the lowest-calorie item at SoCo?
Are SoCo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.