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Nutrition Breakdown

Social House 7 Calories — Lowest to Highest

Browse calorie values for Social House 7 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

96 / 96 items resolved USDA database: 30 Estimated: 66

Lowest Calorie Items at Social House 7

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bento Box desserts USDA 1 kcal
2 Steamed Pork Dumpling appetizers Estimated 10 kcal
3 Tamago nigiri and sashimi USDA 25 kcal
4 Green Forest sushi rolls USDA 28 kcal
5 Negi Hamachi sushi rolls USDA 32 kcal
6 Alaskan sushi rolls USDA 34 kcal
7 Bubble Tea desserts USDA 55 kcal
8 Eel Cucumber sushi rolls USDA 66 kcal
9 Snow Crab Cali sushi rolls USDA 71 kcal
10 Rainbow sushi rolls USDA 97 kcal
11 Egg Custard Steamed Buns desserts USDA 98 kcal
12 Mango Coconut Rice Pudding desserts USDA 100 kcal
13 Mango Rangoons desserts USDA 100 kcal
14 Caterpillar specialty rolls USDA 126 kcal
15 Chicken Tempura specialty rolls USDA 130 kcal
16 California sushi rolls USDA 135 kcal
17 Crunchy Spicy Tuna sushi rolls USDA 138 kcal
18 Spicy Tuna sushi rolls USDA 138 kcal
19 Poke Aloha specialty rolls USDA 157 kcal
20 Shrimp Tempura sushi rolls USDA 157 kcal
21 Latin specialty rolls USDA 171 kcal
22 Japanese Cotton Cheesecake desserts USDA 175 kcal
23 Kani Salad salad Estimated 180 kcal
24 Seaweed Salad sup bar appetizers Estimated 180 kcal
25 Soba Noodle Salad salad Estimated 180 kcal
26 Spicy Crab Salad sup bar appetizers Estimated 180 kcal
27 Sorbet desserts USDA 192 kcal
28 Volcano specialty rolls USDA 200 kcal
29 Godzilla specialty rolls USDA 214 kcal
30 Spider sushi rolls USDA 227 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Short Rib Yaki Noodles

meats 520 kcal

Fortune Cookie

desserts 500 kcal

Curried Chicken Coconut

soups 430 kcal

Pop Rocks

specialty rolls 412 kcal

Ama Ebi

nigiri and sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Social House 7 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Social House 7 items have calorie data?
Social House 7 currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Social House 7?
The lightest item currently tracked is Bento Box at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Social House 7 calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Social House 7 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.