Nutrition Breakdown

Socha Cafe Calories — Lowest to Highest

Browse calorie values for Socha Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

12 kcal

Highest Item

673 kcal

16 / 16 items resolved USDA database: 16 Estimated: 0

Lowest Calorie Items at Socha Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Persian Cucumbers soups and salads USDA 12 kcal
2 Beets, Microgreens, Green Beans and Mascarpone & Champagne Vinaigrette soups and salads USDA 48 kcal
3 Rolls savory baked goods USDA 55 kcal
4 Roasted Tomato, Sweet Bell Pepper & Roasted Garlic Bisque soups and salads USDA 72 kcal
5 Baguette Sandwich sandwiches USDA 192 kcal
6 Focaccia Panini sandwiches USDA 250 kcal
7 Pizza something else USDA 286 kcal
8 Muffins sweet baked goods USDA 293 kcal
9 Individual Focaccia savory baked goods USDA 300 kcal
10 Scones sweet baked goods USDA 322 kcal
11 Breakfast Pouches savory baked goods USDA 324 kcal
12 Calzone something else USDA 350 kcal
13 Danish sweet baked goods USDA 371 kcal
14 Mizuna Mix and Toasted Pecans soups and salads USDA 378 kcal
15 Brioche sweet baked goods USDA 472 kcal
16 Mixed Greens, Toasted Pine Nuts, Fontina Cheese & Raspberry Balsamic Vinaigrette soups and salads USDA 673 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed Greens, Toasted Pine Nuts, Fontina Cheese & Raspberry Balsamic Vinaigrette

soups and salads 673 kcal

Brioche

sweet baked goods 472 kcal

Mizuna Mix and Toasted Pecans

soups and salads 378 kcal

Danish

sweet baked goods 371 kcal

Calzone

something else 350 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Socha Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Socha Cafe items have calorie data?
Socha Cafe currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Socha Cafe?
The lightest item currently tracked is Persian Cucumbers at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Socha Cafe calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Socha Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.