Nutrition Breakdown

So Gong Dong Tofu House Calories — Lowest to Highest

Browse calorie values for So Gong Dong Tofu House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

169 kcal

Lowest Item

24 kcal

Highest Item

407 kcal

25 / 25 items resolved USDA database: 25 Estimated: 0

Lowest Calorie Items at So Gong Dong Tofu House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tofu Salad salad USDA 24 kcal
2 Sprite beverages USDA 40 kcal
3 Coca Cola beverages USDA 46 kcal
4 Seafood and Vegetables in Stoneware bibimbob USDA 47 kcal
5 Original Soft Tofu soft tofu USDA 55 kcal
6 Combination Soft Tofu soft tofu USDA 59 kcal
7 Seafood Soft Tofu soft tofu USDA 59 kcal
8 7 Up beverages USDA 65 kcal
9 Rice, Beef and Vegetables bibimbob USDA 83 kcal
10 Kimchi Soft Tofu soft tofu USDA 92 kcal
11 BBQ Chicken and Vegetables in Stoneware bibimbob USDA 111 kcal
12 BBQ Pork bbq USDA 121 kcal
13 Assorted Mushroom Tofu soft tofu USDA 168 kcal
14 Fish Egg Soft Tofu soft tofu USDA 177 kcal
15 Vegetable Soft Tofu soft tofu USDA 177 kcal
16 BBQ Beef bbq USDA 183 kcal
17 Arrowroot Cold Noodle with Spicy Sauce cold noodle USDA 192 kcal
18 Dumpling Soft Tofu soft tofu USDA 200 kcal
19 BBQ Beef and Vegetables in Stoneware bibimbob USDA 203 kcal
20 Diet Coke beverages USDA 272 kcal
21 Fried Noodle Soft Tofu soft tofu USDA 351 kcal
22 Arrowroot Cold Noodle cold noodle USDA 357 kcal
23 Arrowroot Cold Noodle with Thornback cold noodle USDA 357 kcal
24 BBQ Chicken bbq USDA 378 kcal
25 BBQ Pork and Vegetables in Stoneware bibimbob USDA 407 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Pork and Vegetables in Stoneware

bibimbob 407 kcal

BBQ Chicken

bbq 378 kcal

Arrowroot Cold Noodle

cold noodle 357 kcal

Arrowroot Cold Noodle with Thornback

cold noodle 357 kcal

Fried Noodle Soft Tofu

soft tofu 351 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

So Gong Dong Tofu House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many So Gong Dong Tofu House items have calorie data?
So Gong Dong Tofu House currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at So Gong Dong Tofu House?
The lightest item currently tracked is Tofu Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are So Gong Dong Tofu House calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the So Gong Dong Tofu House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.