Nutrition Breakdown

Smush Calories — Lowest to Highest

Browse calorie values for Smush menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

562 kcal

73 / 73 items resolved USDA database: 10 Estimated: 63

Lowest Calorie Items at Smush

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Breakfast In Bed signature meltz $4.95 USDA 34 kcal
3 The Classic signature meltz $4.95 USDA 76 kcal
4 Iced Tea beverages Estimated 135 kcal
5 Strawberries On Rye signature smush $5.95 USDA 184 kcal
6 Sloppy Mo’ signature smush $5.95 USDA 230 kcal
7 Candy Cookie step 1 Estimated 240 kcal
8 Candy Cookie step 1 Estimated 240 kcal
9 Candy Cookie cookies $1.95 Estimated 240 kcal
10 Chocolate Chip Cookie step 1 Estimated 240 kcal
11 Chocolate Chip Cookie cookies $1.95 Estimated 240 kcal
12 Chunky Chip Cookie step 1 Estimated 240 kcal
13 French Toast Cookie step 1 Estimated 240 kcal
14 French Toast Cookie step 1 Estimated 240 kcal
15 French Toast Cookie cookies $1.95 Estimated 240 kcal
16 Peanut Butter Cup Cookie step 1 Estimated 240 kcal
17 Peanut Butter Cup Cookie step 1 Estimated 240 kcal
18 Peanut Butter Cup Cookie cookies $1.95 Estimated 240 kcal
19 Red Velvet Cookie step 1 Estimated 240 kcal
20 Red Velvet Cookie step 1 Estimated 240 kcal
21 Red Velvet Cookie cookies $1.95 Estimated 240 kcal
22 Fresh Sliced Bananas step 3 Estimated 260 kcal
23 Fresh Sliced Bananas step 3 Estimated 260 kcal
24 Fresh Sliced Strawberries step 3 Estimated 260 kcal
25 Fresh Sliced Strawberries step 3 Estimated 260 kcal
26 Sliced Andy’s Mint Fudge step 3 Estimated 260 kcal
27 Sliced Andy’s Mint Fudge step 3 Estimated 260 kcal
28 Sliced Milk Chocolate Fudge step 3 Estimated 260 kcal
29 Sliced Milk Chocolate Fudge step 3 Estimated 260 kcal
30 Sliced Swirl Fudge step 3 Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The French Chip

signature smush $5.95 562 kcal

The After Hours

signature meltz $4.95 500 kcal

The Ooooey Goooey

signature meltz $4.95 498 kcal

Banutterbutter

signature meltz $4.95 431 kcal

Andy’s Mint Fudge

homemade fudge $12.95 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Smush Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Smush items have calorie data?
Smush currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Smush?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Smush calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Smush full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.