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Nutrition Breakdown

Smokin' Ox Calories — Lowest to Highest

Browse calorie values for Smokin' Ox menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

57 / 57 items resolved USDA database: 20 Estimated: 37

Lowest Calorie Items at Smokin' Ox

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad a la carte sides USDA 20 kcal
2 Green Beans a la carte sides USDA 29 kcal
3 Smokin Turkey Wrap wraps USDA 63 kcal
4 Cinnamon Applesauce a la carte sides USDA 71 kcal
5 Creamy Coleslaw a la carte sides USDA 104 kcal
6 Bacon Blue Cheese Coleslaw a la carte sides USDA 117 kcal
7 Macaroni & Cheese a la carte sides USDA 124 kcal
8 Buffalo Chicken Tender Platter platters USDA 129 kcal
9 Buffalo Tender Wrap wraps USDA 129 kcal
10 Side Salad or Caesar Side Salad salads Estimated 153 kcal
11 Sweet Potato Fries a la carte sides USDA 153 kcal
12 Hand Cut Fries a la carte sides USDA 167 kcal
13 Veggie Wrap wraps USDA 175 kcal
14 Caesar Salad salads Estimated 180 kcal
15 House Salad salads Estimated 180 kcal
16 Southwest Salads salads Estimated 180 kcal
17 Turkey Club Salad salads Estimated 180 kcal
18 St. Louis Style Ribs (Full Slab) platters USDA 193 kcal
19 St. Louis Style Ribs (Half Slab) platters USDA 193 kcal
20 Chicken Tender Wrap wraps USDA 204 kcal
21 Smox Wrap wraps USDA 239 kcal
22 Turkey Club Wrap wraps USDA 243 kcal
23 Beef Brisket Platter platters USDA 250 kcal
24 Fried Catfish Platter platters USDA 255 kcal
25 Pulled Pork Platter platters USDA 274 kcal
26 Buffalo Chicken Salad salads Estimated 305 kcal
27 Chili snacks & starters Estimated 390 kcal
28 Fried Pickles snacks & starters Estimated 390 kcal
29 Frito Pie snacks & starters Estimated 390 kcal
30 Grilled Cheese sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Bacon Burger

fresh hand pattied half pound burgers 620 kcal

Bacon Cheeseburger

fresh hand pattied half pound burgers 620 kcal

Bacon Jam & Smoked Portabella Duxelles Burger

fresh hand pattied half pound burgers 620 kcal

Bacon, Egg & Cheeseburger

fresh hand pattied half pound burgers 620 kcal

Blackened Blue Burger

fresh hand pattied half pound burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Smokin' Ox Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Smokin' Ox items have calorie data?
Smokin' Ox currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Smokin' Ox?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Smokin' Ox calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Smokin' Ox full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.