Nutrition Breakdown
Smokey Mo's BBQ Calories — Lowest to Highest
Browse calorie values for Smokey Mo's BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Smokey Mo's BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Green Beans | sides | USDA | 29 kcal |
| 4 | Juice | beverages | USDA | 37 kcal |
| 5 | Gallon Tea | beverages | USDA | 55 kcal |
| 6 | Large Drink | beverages | USDA | 55 kcal |
| 7 | Milk | beverages | USDA | 55 kcal |
| 8 | Bottle Soda | beverages | USDA | 71 kcal |
| 9 | Buttered Potatoes | sides | USDA | 88 kcal |
| 10 | Chopped Baker and a Small Drink | daily specials | USDA | 103 kcal |
| 11 | Chopped Baker | lunch & dinner menu | USDA | 105 kcal |
| 12 | Corn on the Cob | sides | USDA | 106 kcal |
| 13 | Cole Slaw | sides | USDA | 159 kcal |
| 14 | Pinto Beans | sides | USDA | 167 kcal |
| 15 | Potato Salad | sides | USDA | 171 kcal |
| 16 | Mos Salad with Beef, Turkey or Chicken | lunch & dinner menu | USDA | 228 kcal |
| 17 | Fried Okraa | sides | USDA | 234 kcal |
| 18 | Sliced Beef | sandwiches | Estimated | 260 kcal |
| 19 | Mo's Country Salad and a Small Drink | daily specials | USDA | 307 kcal |
| 20 | Creamed Corn | creamed corn | Estimated | 320 kcal |
| 21 | Frito Pie | lunch & dinner menu | USDA | 328 kcal |
| 22 | Small Drink | beverages | USDA | 336 kcal |
| 23 | Chicken Taco (2) | grilled chicken taco | Estimated | 355 kcal |
| 24 | Chicken Taco Single | grilled chicken taco | Estimated | 355 kcal |
| 25 | 1-1/2 lbs Meat | family pack 1 | Estimated | 390 kcal |
| 26 | 3 Pints Side Orders | family pack 1 | Estimated | 390 kcal |
| 27 | 3 Quarts Side Orders | family pack 2 | Estimated | 390 kcal |
| 28 | 3 lbs Meat | family pack 2 | Estimated | 390 kcal |
| 29 | Baby Back Ribs | plates ala carte | Estimated | 390 kcal |
| 30 | Baked Potato | lunch & dinner menu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburgers
Hamburgers with Cheese
Hamburgers with Doublmeat
Bar-B-Que Plates - Chicken (1/2)
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Smokey Mo's BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Smokey Mo's BBQ items have calorie data?
What is the lowest-calorie item at Smokey Mo's BBQ?
Are Smokey Mo's BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.