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Nutrition Breakdown

Smokey Bones Barbeque & Grill Calories — Lowest to Highest

Browse calorie values for Smokey Bones Barbeque & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

24 kcal

Highest Item

800 kcal

64 / 64 items resolved USDA database: 36 Estimated: 28

Lowest Calorie Items at Smokey Bones Barbeque & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bones Signature Salad fire starters USDA 24 kcal
2 Steak & Spinach Salad salads, soups & sides Estimated 59 kcal
3 Bones Sweet Shots desserts USDA 88 kcal
4 Sliced Smoked Turkey Breast fire-grilled favorites & bbq USDA 98 kcal
5 Fire & Spice Pork Tenderloin fire-grilled favorites & bbq USDA 107 kcal
6 Teriyaki Pork Tenderloin fire-grilled favorites & bbq USDA 107 kcal
7 BBQ Chicken chicken, pasta & seafood USDA 136 kcal
8 Flame-seared Salmon chicken, pasta & seafood USDA 145 kcal
9 The Cuban burgers & sandwiches USDA 148 kcal
10 Avocado Turkey Burger burgers & sandwiches USDA 161 kcal
11 Rib combos fire-grilled favorites & bbq USDA 170 kcal
12 Asiago Chicken Penne chicken, pasta & seafood USDA 177 kcal
13 Smokehouse Chicken chicken, pasta & seafood USDA 179 kcal
14 Bones Signature Salad salads, soups & sides Estimated 180 kcal
15 Side Salad salads, soups & sides Estimated 180 kcal
16 Stacked Baked Potato and Salad salads, soups & sides Estimated 180 kcal
17 Smoked Wings fire starters USDA 188 kcal
18 Smoked Beef Brisket fire-grilled favorites & bbq USDA 195 kcal
19 Choose Your Steak fire-grilled favorites & bbq USDA 196 kcal
20 Fire-Grilled Marinated Ribeye fire-grilled favorites & bbq USDA 200 kcal
21 Soup and Salad salads, soups & sides Estimated 200 kcal
22 Smokehouse Chicken Sandwich burgers & sandwiches USDA 212 kcal
23 Sausage Flatbread fire starters USDA 213 kcal
24 Create Your Own Combo fire-grilled favorites & bbq USDA 216 kcal
25 Soup of the Day salads, soups & sides Estimated 220 kcal
26 Fish & Chips chicken, pasta & seafood USDA 221 kcal
27 Soup and Sandwich burgers & sandwiches USDA 226 kcal
28 Baby Back Ribs fire-grilled favorites & bbq USDA 229 kcal
29 Chicken Fingers fire starters USDA 234 kcal
30 Smoked St. Louis Ribs fire-grilled favorites & bbq USDA 236 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic-Glazed Sirloin

fire-grilled favorites & bbq 800 kcal

Build Your Own Burger

burgers & sandwiches 620 kcal

Loaded BBQ Burger

burgers & sandwiches 620 kcal

Smokehouse Burger

burgers & sandwiches 620 kcal

Wicked Apple Wontons

desserts 521 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Smokey Bones Barbeque & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Smokey Bones Barbeque & Grill items have calorie data?
Smokey Bones Barbeque & Grill currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Smokey Bones Barbeque & Grill?
The lightest item currently tracked is Bones Signature Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Smokey Bones Barbeque & Grill calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Smokey Bones Barbeque & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.