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Nutrition Breakdown

Smitty's Grill Calories — Lowest to Highest

Browse calorie values for Smitty's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

429 / 429 items resolved USDA database: 40 Estimated: 389

Lowest Calorie Items at Smitty's Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chateau Montelena 2012, Napa Valley chardonnay Estimated 10 kcal
2 Fresh Ground Beef Steak smitty's specials Estimated 10 kcal
3 Fresh Ground Beef Steak & Grilled Onions smitty's specials Estimated 10 kcal
4 Fresh Ground Beef Steak & Grilled Onions smitty's specials Estimated 10 kcal
5 Ribeye Steak steaks, chops and ribs Estimated 10 kcal
6 Ribeye Steak steaks, chops and ribs Estimated 10 kcal
7 Riesling, Chateau St. Michelle, 2014, Columbia Valley other whites & white blends Estimated 10 kcal
8 The Grill Steak Chili appetizers Estimated 10 kcal
9 The Grill Steak Chili soups Estimated 10 kcal
10 The Grill Steak Chili soups Estimated 10 kcal
11 USDA Prime New York Steak steaks, chops and ribs Estimated 10 kcal
12 USDA Prime New York Steak steaks, chops and ribs Estimated 10 kcal
13 Red & Green Slaw sides USDA 15 kcal
14 Calamari & Shrimp appetizers USDA 45 kcal
15 Calamari & Shrimp appetizers USDA 45 kcal
16 Creamed Corn sides USDA 72 kcal
17 Baked Potato most popular USDA 93 kcal
18 Shrimp Cocktail appetizers USDA 99 kcal
19 Crunchy Ahi Tuna appetizers USDA 102 kcal
20 Crunchy Ahi Tuna appetizers USDA 102 kcal
21 Bean & Cheddar Dip appetizers USDA 119 kcal
22 Organic Turkey Burger most popular USDA 133 kcal
23 Side of Mashed Potatoes most popular USDA 133 kcal
24 Side of Mashed Potatoes sides USDA 133 kcal
25 Petite Filet steaks, ribs, chops USDA 138 kcal
26 Smitty's Crab Cakes appetizers USDA 155 kcal
27 Smitty's Crab Cakes appetizers USDA 155 kcal
28 Rib-Eye Steak steaks, ribs, chops USDA 170 kcal
29 Roasted Prime Rib steaks, ribs, chops USDA 177 kcal
30 Iron Skillet Cornbread most popular USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 389

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Filet Mignon Burger

sandwiches 620 kcal

Filet Mignon Burger

sandwiches 620 kcal

Filet Mignon Burger

sandwiches 620 kcal

Organic Turkey Burger

sandwiches 620 kcal

Organic Turkey Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Smitty's Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Smitty's Grill items have calorie data?
Smitty's Grill currently has calorie values for 429 of 429 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Smitty's Grill?
The lightest item currently tracked is Chateau Montelena 2012, Napa Valley at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Smitty's Grill calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 389 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Smitty's Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.