Nutrition Breakdown

SM Fish and Chicken Calories — Lowest to Highest

Browse calorie values for SM Fish and Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

3 kcal

Highest Item

710 kcal

62 / 62 items resolved USDA database: 19 Estimated: 43

Lowest Calorie Items at SM Fish and Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 50 Pc fish USDA 3 kcal
2 Hot chicken wings flavors USDA 12 kcal
3 Jumbo Shrimp fish USDA 102 kcal
4 Garlic chicken wings flavors USDA 167 kcal
5 Potato Salad side orders Estimated 180 kcal
6 Philly Steak Sandwich beef USDA 183 kcal
7 Rib-Eye Steak Sandwich beef USDA 183 kcal
8 10 Pc fish USDA 196 kcal
9 Fish Nuggets side orders USDA 196 kcal
10 Chicken Nuggets side orders USDA 212 kcal
11 Catfish Fillets fish USDA 229 kcal
12 Hot Dog With Fries side orders USDA 233 kcal
13 Mild chicken wings flavors USDA 290 kcal
14 75 Pc fish USDA 293 kcal
15 Honey BBQ chicken wings flavors USDA 304 kcal
16 Ocean Perch fish USDA 308 kcal
17 Tilapia fish USDA 308 kcal
18 21 Pc fish USDA 357 kcal
19 10 Pc chicken Estimated 390 kcal
20 10 Wings family pack wings Estimated 390 kcal
21 100 Pc chicken Estimated 390 kcal
22 100 Wings family pack wings Estimated 390 kcal
23 12 Pc Jumbo Shrimp shrimp Estimated 390 kcal
24 20 Pc Jumbo Shrimp shrimp Estimated 390 kcal
25 20 Wings family pack wings Estimated 390 kcal
26 25 Pc chicken Estimated 390 kcal
27 30 Pc Jumbo Shrimp shrimp Estimated 390 kcal
28 30 Wings family pack wings Estimated 390 kcal
29 40 Wings family pack wings Estimated 390 kcal
30 50 Pc chicken Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All Beef Pizza Puff

side orders 710 kcal

Buffalo

chicken wings flavors 643 kcal

Cheese Burger

beef 620 kcal

Double Cheese Burger

beef 620 kcal

Gyros Double Cheese Burger

beef 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

SM Fish and Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many SM Fish and Chicken items have calorie data?
SM Fish and Chicken currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at SM Fish and Chicken?
The lightest item currently tracked is 50 Pc at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are SM Fish and Chicken calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the SM Fish and Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.