Skip to content

Nutrition Breakdown

Slows Bar BBQ Calories — Lowest to Highest

Browse calorie values for Slows Bar BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

17 kcal

Highest Item

533 kcal

56 / 56 items resolved USDA database: 43 Estimated: 13

Lowest Calorie Items at Slows Bar BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Slows NC Sauce sauces USDA 17 kcal
2 Half & Half combos USDA 35 kcal
3 Mom's Green Beans sides USDA 40 kcal
4 Slows Apple Barbecue sauces USDA 54 kcal
5 Chicken Strut entrees USDA 65 kcal
6 Gumbo soups USDA 65 kcal
7 Old Timey Apple Sauce sides USDA 71 kcal
8 Slows' Mac-N-Cheese entrees USDA 82 kcal
9 Black Beans sides USDA 85 kcal
10 Sweet Potato Mash sides USDA 93 kcal
11 Baked Beans sides USDA 105 kcal
12 Slows Mustard Sauce sauces USDA 113 kcal
13 Texas Style Beef Brisket entrees USDA 115 kcal
14 Coleslaw sides USDA 117 kcal
15 Slows Spicy Sauce sauces USDA 129 kcal
16 The Old Man sandwiches USDA 129 kcal
17 Surf & Turf combos USDA 155 kcal
18 Hoppin' Jack entrees USDA 160 kcal
19 Slows Sweet Sauce sauces USDA 162 kcal
20 Waffle Fries sides USDA 167 kcal
21 The Big Three combos USDA 168 kcal
22 The Reason sandwiches USDA 168 kcal
23 Triple Threat Pork sandwiches USDA 168 kcal
24 Smoked Fish Platter appetizers Estimated 170 kcal
25 Potato Salad sides USDA 171 kcal
26 Jambalaya entrees USDA 186 kcal
27 The Genius sandwiches USDA 192 kcal
28 The Longhorn sandwiches USDA 195 kcal
29 JP's Revenge sandwiches USDA 203 kcal
30 Baby Back Ribs - Full entrees USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Charles Bronson

salads 533 kcal

BBQ Wings

appetizers 390 kcal

Baby Back Ribs - Half

entrees 390 kcal

Brisket Enchilada

appetizers 390 kcal

Chili

soups 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
H

Heart

barbecue
A

Austin's

barbecue
B

BBQ

soul food
Mission BBQ

Mission BBQ

barbecue
Famous Dave's

Famous Dave's

barbecue
S

S Korean

barbecue

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Slows Bar BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Slows Bar BBQ items have calorie data?
Slows Bar BBQ currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Slows Bar BBQ?
The lightest item currently tracked is Slows NC Sauce at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Slows Bar BBQ calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Slows Bar BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.