Nutrition Breakdown
Slow Hand BBQ Calories — Lowest to Highest
Browse calorie values for Slow Hand BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
225 kcal
Lowest Item
19 kcal
Highest Item
620 kcal
Lowest Calorie Items at Slow Hand BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Half Chicken (Mary's Organic) | lunch or dinner plates | USDA | 19 kcal |
| 2 | Asparagus (in season) | side dish | USDA | 20 kcal |
| 3 | Coleslaw | sides | USDA | 31 kcal |
| 4 | Fountain Drinks & Iced Tea | beverages | USDA | 34 kcal |
| 5 | Draft Beers | beverages | USDA | 48 kcal |
| 6 | Wine | beverages | USDA | 85 kcal |
| 7 | Potato Salad (German style) | side dish | USDA | 108 kcal |
| 8 | Corn on the Cob (in season) | side dish | USDA | 111 kcal |
| 9 | BBQ Beans | side dish | USDA | 119 kcal |
| 10 | Mac & Cheese | sides | USDA | 120 kcal |
| 11 | Pork Shoulder | optional ordering | USDA | 127 kcal |
| 12 | Tri Tip | meats | USDA | 134 kcal |
| 13 | Turkey (whole - max 14 lb) | from the smoker | USDA | 134 kcal |
| 14 | Cole Slaw | side dish | USDA | 136 kcal |
| 15 | Pulled Pork | from the smoker | USDA | 138 kcal |
| 16 | Beef Brisket | from the smoker | USDA | 143 kcal |
| 17 | Beef Ribs | from the smoker | USDA | 146 kcal |
| 18 | Smoked Corned Beef | meats | USDA | 164 kcal |
| 19 | Baby Back Ribs | from the smoker | USDA | 170 kcal |
| 20 | Baby Back Ribs | optional ordering | USDA | 170 kcal |
| 21 | St. Louis Ribs | from the smoker | USDA | 170 kcal |
| 22 | St. Louis Ribs | optional ordering | USDA | 170 kcal |
| 23 | BBQ Beans | sides | USDA | 179 kcal |
| 24 | Chicken | from the smoker | USDA | 188 kcal |
| 25 | Mac & Cheese | side dish | USDA | 212 kcal |
| 26 | Beef Brisket | optional ordering | USDA | 231 kcal |
| 27 | St. Louis Ribs | meats | USDA | 236 kcal |
| 28 | Hot Links | meats | USDA | 259 kcal |
| 29 | Prime Rib Roast | from the smoker | USDA | 286 kcal |
| 30 | German Potato Salad | sides | USDA | 356 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pit Burger
Brisket Sandwich
Hot Link Sandwich (2 Links)
Tri Tip Sandwich
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Slow Hand BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Slow Hand BBQ items have calorie data?
What is the lowest-calorie item at Slow Hand BBQ?
Are Slow Hand BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.