Nutrition Breakdown
Slate Grill Calories — Lowest to Highest
Browse calorie values for Slate Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
20 kcal
Highest Item
620 kcal
Lowest Calorie Items at Slate Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Asparagus | sides | USDA | 20 kcal |
| 2 | Side Caesar or Mixed Green Salad | kids | USDA | 21 kcal |
| 3 | Blackened Grouper | entrees | USDA | 29 kcal |
| 4 | Wild Mushroom Hummus | from the kitchen - tapas | USDA | 29 kcal |
| 5 | Portabella Fries | from the kitchen - tapas | USDA | 32 kcal |
| 6 | Collard Greens | sides | USDA | 41 kcal |
| 7 | Vegetable Plate | entrees | USDA | 51 kcal |
| 8 | Sashimi Tuna | from the kitchen - tapas | USDA | 64 kcal |
| 9 | Seared Sea Scallops | from the kitchen - tapas | USDA | 66 kcal |
| 10 | Steak skewers | from the kitchen - tapas | USDA | 95 kcal |
| 11 | Thai Noodle Steak Salad | from the garden | Estimated | 95 kcal |
| 12 | Grilled Shrimp | kids | USDA | 110 kcal |
| 13 | Crispy Catfish Filets | entrees | USDA | 114 kcal |
| 14 | Garlic Mashed Potatoes | sides | USDA | 121 kcal |
| 15 | Slates seafood martin | from the kitchen - tapas | USDA | 130 kcal |
| 16 | Fresh Mozzarella and Tomatoes | from the kitchen - tapas | USDA | 139 kcal |
| 17 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 18 | Classic Caesar salad | from the garden | Estimated | 180 kcal |
| 19 | Spinach salad | from the garden | Estimated | 180 kcal |
| 20 | Wedge salad | from the garden | Estimated | 180 kcal |
| 21 | Fried Panko Crusted Shrimp | entrees | USDA | 192 kcal |
| 22 | Southern Trio | from the kitchen - tapas | USDA | 192 kcal |
| 23 | Grilled Jerk Chicken breast | entrees | USDA | 202 kcal |
| 24 | Sea Bass | entrees | USDA | 209 kcal |
| 25 | Fried Okra | sides | USDA | 219 kcal |
| 26 | Slates Mini Burgers | from the kitchen - tapas | USDA | 225 kcal |
| 27 | Trio Del Mar | from the kitchen - tapas | USDA | 231 kcal |
| 28 | Cajun Steak Sandwich | from the sandwich board | Estimated | 240 kcal |
| 29 | Grilled Cheese | kids | USDA | 260 kcal |
| 30 | Sauteed Spinach | sides | USDA | 265 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Colossal Burger
Colossal Onion Rings
Grilled Portabella Mushroom Sandwich
Smoked Turkey and Bacon Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Slate Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Slate Grill items have calorie data?
What is the lowest-calorie item at Slate Grill?
Are Slate Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.