Nutrition Breakdown

Slate Bar & Grill Calories — Lowest to Highest

Browse calorie values for Slate Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

729 kcal

167 / 167 items resolved USDA database: 30 Estimated: 137

Lowest Calorie Items at Slate Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Frites super slates Estimated 10 kcal
2 Steak Tips super slates Estimated 10 kcal
3 Magner's Cider ciders & such USDA 17 kcal
4 Crabbies Ginger Beer ciders & such USDA 33 kcal
5 Founders Rübæus Fruit Ale ales USDA 34 kcal
6 Young’s Double Chocolate Stout brown ales, porters & stouts USDA 44 kcal
7 Wells Banana Bread Ale ales USDA 45 kcal
8 Chimay Première (Red) belgians & the like USDA 85 kcal
9 Schneider Aventinus Wheat Doppelbock wheats USDA 97 kcal
10 Boulevard Tank 7 Farmhouse belgians & the like USDA 131 kcal
11 Kentucky Bourbon Barrel Stout brown ales, porters & stouts USDA 143 kcal
12 Allagash Black brown ales, porters & stouts USDA 167 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Caprese Salad salads Estimated 180 kcal
16 Caprese Salad salads Estimated 180 kcal
17 Greek Salad salads Estimated 180 kcal
18 Greek Salad salads Estimated 180 kcal
19 Green Salad salads Estimated 180 kcal
20 Green Salad salads Estimated 180 kcal
21 Pear Salad salads Estimated 180 kcal
22 Pear Salad salads Estimated 180 kcal
23 Tuna Fish Salad classics Estimated 180 kcal
24 Ithaca Nut Brown Ale brown ales, porters & stouts USDA 190 kcal
25 Sierra Nevada Pale Ale ales USDA 200 kcal
26 Weihenstephaner Hefeweissbier wheats USDA 206 kcal
27 Steak Fries sides Estimated 215 kcal
28 Truffle Steak Fries sides Estimated 215 kcal
29 Soup Of The Day soups Estimated 220 kcal
30 Soup Of The Day soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Newcastle

brown ales, porters & stouts 729 kcal

Burger

burgers 620 kcal

Loaded Cheeseburger

flat breads 620 kcal

Loaded Cheeseburger

flat breads 620 kcal

Spanish Veggie Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Slate Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Slate Bar & Grill items have calorie data?
Slate Bar & Grill currently has calorie values for 167 of 167 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Slate Bar & Grill?
The lightest item currently tracked is Steak Frites at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Slate Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Slate Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.