Nutrition Breakdown
Sky Calories — Lowest to Highest
Browse calorie values for Sky menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
206 kcal
Lowest Item
21 kcal
Highest Item
519 kcal
Lowest Calorie Items at Sky
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Warm Pear Salad | starter salads | USDA | 21 kcal |
| 2 | Braised Brussels Sprouts with Feta | sides | USDA | 43 kcal |
| 3 | Pasta with Marinara or Butte | kids menu | USDA | 45 kcal |
| 4 | Garden Salad | starter salads | USDA | 47 kcal |
| 5 | Acorn Squash Ravioli | fresh pastas | USDA | 56 kcal |
| 6 | Grilled Steak Tips | steaks | USDA | 62 kcal |
| 7 | Blue Buffalo Tenders | appetizers | USDA | 67 kcal |
| 8 | Diver Scallops | seafood | USDA | 70 kcal |
| 9 | Eggplant Napoleon | specialties | USDA | 83 kcal |
| 10 | Crispy Braised Pork Belly Tortillas | appetizers | USDA | 88 kcal |
| 11 | Lobster Slider | appetizers | USDA | 97 kcal |
| 12 | Jumbo Shrimp Cocktail | appetizers | USDA | 99 kcal |
| 13 | Slow Braised Short Rib | specialties | USDA | 100 kcal |
| 14 | Ahi Tuna Tartare | appetizers | USDA | 102 kcal |
| 15 | New England Clam Chowder | appetizers | USDA | 106 kcal |
| 16 | Spicy Chicken Skewers | appetizers | USDA | 107 kcal |
| 17 | Mac and Cheese | kids menu | USDA | 110 kcal |
| 18 | Trio of Seasonal Sorbet | desserts | USDA | 110 kcal |
| 19 | Chicken Milanese | specialties | USDA | 113 kcal |
| 20 | Salmon Nicoise | entree salads | USDA | 113 kcal |
| 21 | Pan Seared Rainbow Trout | seafood | USDA | 119 kcal |
| 22 | Lettuce Wraps | appetizers | USDA | 120 kcal |
| 23 | Land and Sea | steaks | USDA | 128 kcal |
| 24 | Ginger Maple Soy Glazed Salmon | seafood | USDA | 129 kcal |
| 25 | Braised Wild Mushrooms | sides | USDA | 155 kcal |
| 26 | Carbonara | fresh pastas | USDA | 160 kcal |
| 27 | Truffle Shrimp Fettuccine | fresh pastas | USDA | 170 kcal |
| 28 | Pork Tenderloin Roulard | specialties | USDA | 176 kcal |
| 29 | Certified Black Angus Tomahawk Rib Eye | steaks | USDA | 179 kcal |
| 30 | House Made Tater Tots | sides | USDA | 186 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Nachos
Mini Shrimp Tacos
BLT Pizza
Flourless Chocolate Mousse Cake
Milk Chocolate Fondue
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sky Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sky items have calorie data?
What is the lowest-calorie item at Sky?
Are Sky calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.