Nutrition Breakdown
Skoplelos on the Bay Calories — Lowest to Highest
Browse calorie values for Skoplelos on the Bay menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
203 kcal
Lowest Item
59 kcal
Highest Item
400 kcal
Lowest Calorie Items at Skoplelos on the Bay
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Seasonal Fruit | salads | USDA | 59 kcal |
| 2 | Cobb Salad | salads | USDA | 106 kcal |
| 3 | Pasta Primavera | entrees | USDA | 110 kcal |
| 4 | Blackened Tuna Napolean | entrees | USDA | 115 kcal |
| 5 | Sauteed Flounder Grecian | entrees | USDA | 123 kcal |
| 6 | Bouquet Salad | salads | USDA | 148 kcal |
| 7 | Grilled Crab Cakes | entrees | USDA | 155 kcal |
| 8 | Scampi | entrees | USDA | 192 kcal |
| 9 | Veal Scallopini | entrees | USDA | 241 kcal |
| 10 | Grecian Salad | salads | USDA | 248 kcal |
| 11 | Rosemary Grilled Lamb Chops | entrees | USDA | 264 kcal |
| 12 | Sauteed Scamp | entrees | USDA | 265 kcal |
| 13 | Caesar Salad | salads | USDA | 293 kcal |
| 14 | Sun-Roasted Tomato Crusted Chicken Breast | entrees | USDA | 327 kcal |
| 15 | Prime Rib | entrees | USDA | 400 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Prime Rib
Sun-Roasted Tomato Crusted Chicken Breast
Caesar Salad
Sauteed Scamp
Rosemary Grilled Lamb Chops
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Skoplelos on the Bay Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Skoplelos on the Bay items have calorie data?
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Are Skoplelos on the Bay calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.