Nutrition Breakdown
Skool Calories — Lowest to Highest
Browse calorie values for Skool menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
60 kcal
Highest Item
633 kcal
Lowest Calorie Items at Skool
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Seasonal Fruit Sangria Creations | not so...k-9 specials | USDA | 60 kcal |
| 2 | Snow Crab Deviled Eggs | soup - salad - starters | USDA | 69 kcal |
| 3 | Fingerling Potatoes | sides | USDA | 74 kcal |
| 4 | Soup Du Jour | soup - salad - starters | USDA | 86 kcal |
| 5 | Nasu Denganku | not so...k-9 specials | USDA | 90 kcal |
| 6 | Mussels | mains | USDA | 109 kcal |
| 7 | Mussels | mains | USDA | 109 kcal |
| 8 | Summer Break | skool seasonal cocktails | USDA | 125 kcal |
| 9 | Free Range Organic Egg | sides | USDA | 140 kcal |
| 10 | Grapefruit 75 | skool seasonal cocktails | Estimated | 140 kcal |
| 11 | Nicoise Salad | mains | USDA | 143 kcal |
| 12 | Nicoise Salad | mains | USDA | 143 kcal |
| 13 | Fish Sampler Platter | cured - raw - seared | Estimated | 170 kcal |
| 14 | Hiroko's Dog Biscuit Plates | k-9 special | USDA | 179 kcal |
| 15 | Kohlrabi Salad | starter | Estimated | 180 kcal |
| 16 | Kohlrabi Salad | soup - salad - starters | Estimated | 180 kcal |
| 17 | Kohlrabi Salad | salad | Estimated | 180 kcal |
| 18 | Nicoise Salad | salad | Estimated | 180 kcal |
| 19 | Fish Trio Platter | soup - salad - starters | USDA | 187 kcal |
| 20 | $2 House Oysters | oysters - shooters - remedies | USDA | 189 kcal |
| 21 | Chef's Premium Daily Oysters Dozen | oysters - shooters - remedies | USDA | 189 kcal |
| 22 | French Fries | not so...k-9 specials | USDA | 198 kcal |
| 23 | Soup Du Jour | starter | Estimated | 220 kcal |
| 24 | Eryngii Mushroom Fries | not so...k-9 specials | USDA | 222 kcal |
| 25 | Solstice | skool seasonal cocktails | USDA | 231 kcal |
| 26 | Katsuo Fries | soup - salad - starters | USDA | 234 kcal |
| 27 | Smoked Salmon Benedict | mains | USDA | 244 kcal |
| 28 | Pork Belly Brioche Toast | mains | USDA | 247 kcal |
| 29 | Showplace East Burger | skool lunch box | USDA | 257 kcal |
| 30 | Showplace East Burger | mains | USDA | 257 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tozai Nigori – Kyoto, Japan
American Kobe Burger
Red Beets Burger
Applewood Bacon
Anchan Old Fashion
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Skool Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Skool items have calorie data?
What is the lowest-calorie item at Skool?
Are Skool calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.