Nutrition Breakdown
Sizzler Calories — Lowest to Highest
Browse calorie values for Sizzler menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
185 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Sizzler
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea (unsweetened) | beverages | USDA | 1 kcal |
| 2 | Aquafina Bottled Water | beverages | Estimated | 10 kcal |
| 3 | House Side Salad | soups & salads | USDA | 20 kcal |
| 4 | Cranberry Juice | beverages | USDA | 29 kcal |
| 5 | Vegetable Medley | sides & add-ons | USDA | 29 kcal |
| 6 | Sierra Mist | beverages | USDA | 32 kcal |
| 7 | Pepsi | beverages | USDA | 45 kcal |
| 8 | Orange Juice | beverages | USDA | 46 kcal |
| 9 | Root Beer | beverages | USDA | 47 kcal |
| 10 | Apple Juice | beverages | USDA | 50 kcal |
| 11 | Milk | beverages | USDA | 55 kcal |
| 12 | Double Lobster Tail | savory seafood | USDA | 59 kcal |
| 13 | Mac & Cheese, Serves 4 | sides & add-ons | USDA | 73 kcal |
| 14 | Chicken Noodle Soup | soups & salads | USDA | 75 kcal |
| 15 | Caesar Entrée Salad | soups & salads | USDA | 77 kcal |
| 16 | Baked Potato | sides & add-ons | USDA | 93 kcal |
| 17 | Steak & Lobster | steak combos | USDA | 97 kcal |
| 18 | Steak & Crispy Shrimp | steak combos | USDA | 99 kcal |
| 19 | Steak & Jumbo Crispy Shrimp | steak combos | USDA | 99 kcal |
| 20 | Fresh Grilled Salmon | savory seafood | USDA | 103 kcal |
| 21 | Grilled Shrimp Skewers | savory seafood | USDA | 110 kcal |
| 22 | Grilled Shrimp Skewers Family Meal | family meals for 7 | USDA | 110 kcal |
| 23 | Mac & Cheese, Serves 2 | sides & add-ons | USDA | 110 kcal |
| 24 | Steak & Grilled Shrimp Skewers | steak combos | USDA | 110 kcal |
| 25 | Clam Chowder | soups & salads | USDA | 118 kcal |
| 26 | Cilantro Lime Barramundi | savory seafood | USDA | 125 kcal |
| 27 | Malibu Chicken | smaller plates | USDA | 125 kcal |
| 28 | Potato Wedges, Serves 2 | sides & add-ons | USDA | 129 kcal |
| 29 | Potato Wedges, Serves 4 | sides & add-ons | USDA | 129 kcal |
| 30 | Rice Pilaf | sides & add-ons | USDA | 137 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Classic Burger (1/3lb)
Chocolate Chip Cookie
Cheese Toast
Chocolate Cake
Carrot Cake
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sizzler Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sizzler items have calorie data?
What is the lowest-calorie item at Sizzler?
Are Sizzler calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.