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Nutrition Breakdown

Sitka & Spruce Calories — Lowest to Highest

Browse calorie values for Sitka & Spruce menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

193 kcal

Lowest Item

21 kcal

Highest Item

673 kcal

14 / 14 items resolved USDA database: 14 Estimated: 0

Lowest Calorie Items at Sitka & Spruce

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cracked Emmer ... USDA 21 kcal
2 Cucumber In Whey With Arugula ... USDA 25 kcal
3 Grey Morels menu 1 USDA 45 kcal
4 Gently Poached Chicken menu 1 USDA 51 kcal
5 Chickpea Puree With Harissa ... USDA 52 kcal
6 Our Yogurt With Pistachio ... USDA 88 kcal
7 Salami From Olympic Provisions In Portland, Oregon elevenses & lunch USDA 172 kcal
8 Neah Bay King Salmon ... USDA 187 kcal
9 Chicken Liver Pate ... USDA 201 kcal
10 Raw Tremiti Olives From Bitetto, Pugliam In Water & Sea Salt. elevenses & lunch USDA 230 kcal
11 Pacific Coast Farmstead Cheese & Wild Flower Honey. elevenses & lunch USDA 286 kcal
12 Gateau Basgue With Whole Cherries & Toasted Almonds menu 2 USDA 319 kcal
13 Bread elevenses & lunch USDA 345 kcal
14 Salad Of Escarole, Anchovy ... USDA 673 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salad Of Escarole, Anchovy

... 673 kcal

Bread

elevenses & lunch 345 kcal

Gateau Basgue With Whole Cherries & Toasted Almonds

menu 2 319 kcal

Pacific Coast Farmstead Cheese & Wild Flower Honey.

elevenses & lunch 286 kcal

Raw Tremiti Olives From Bitetto, Pugliam In Water & Sea Salt.

elevenses & lunch 230 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sitka & Spruce Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sitka & Spruce items have calorie data?
Sitka & Spruce currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sitka & Spruce?
The lightest item currently tracked is Cracked Emmer at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sitka & Spruce calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sitka & Spruce full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.