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Nutrition Breakdown

Sister Cities Cajun and BBQ Calories — Lowest to Highest

Browse calorie values for Sister Cities Cajun and BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

191 kcal

Lowest Item

34 kcal

Highest Item

567 kcal

29 / 29 items resolved USDA database: 29 Estimated: 0

Lowest Calorie Items at Sister Cities Cajun and BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Homemade Chips sides USDA 34 kcal
2 Seafood Gumbo Full Order entrees USDA 70 kcal
3 Seafood Gumbo Half Order entrees USDA 70 kcal
4 Gumbo Slinger Sunday Special weekend specials USDA 89 kcal
5 House Salad salads USDA 91 kcal
6 Side Salad salads USDA 93 kcal
7 Smoked Corn on the Cob sides USDA 111 kcal
8 Dirty Rice sides USDA 112 kcal
9 Cajun Slaw sides USDA 123 kcal
10 Creole Pasta entrees USDA 123 kcal
11 BBQ Pork Sandwich po'boys USDA 149 kcal
12 Black Cat entrees USDA 152 kcal
13 Chicken Po'Boy po'boys USDA 155 kcal
14 Shrimp Po'Boy po'boys USDA 155 kcal
15 Avocado Bites appetizers USDA 160 kcal
16 Spicy Shrimp Tacos appetizers USDA 160 kcal
17 Fried Chicken and Jambalaya Saturday Special weekend specials USDA 161 kcal
18 Fried Potato Salad sides USDA 198 kcal
19 Bayou House Nachos appetizers USDA 203 kcal
20 Crawfish and Crab Cakes appetizers USDA 214 kcal
21 The Cuban Sandwich po'boys USDA 246 kcal
22 Catfish Po'Boy po'boys USDA 255 kcal
23 Red Beans and Rice sides USDA 271 kcal
24 Smoked Pork Steak entrees USDA 297 kcal
25 Crawfish Etouffee Friday Special weekend specials USDA 302 kcal
26 Steamed Mussels appetizers USDA 304 kcal
27 Ribs entrees USDA 314 kcal
28 Dirty Chick entrees USDA 356 kcal
29 Cajun Smoked Wings appetizers USDA 567 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cajun Smoked Wings

appetizers 567 kcal

Dirty Chick

entrees 356 kcal

Ribs

entrees 314 kcal

Steamed Mussels

appetizers 304 kcal

Crawfish Etouffee Friday Special

weekend specials 302 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sister Cities Cajun and BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sister Cities Cajun and BBQ items have calorie data?
Sister Cities Cajun and BBQ currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sister Cities Cajun and BBQ?
The lightest item currently tracked is Homemade Chips at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sister Cities Cajun and BBQ calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sister Cities Cajun and BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.