Nutrition Breakdown

Simon Seafort's Saloon & Grill Calories — Lowest to Highest

Browse calorie values for Simon Seafort's Saloon & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

5 kcal

Highest Item

620 kcal

45 / 45 items resolved USDA database: 9 Estimated: 36

Lowest Calorie Items at Simon Seafort's Saloon & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Red Bull beverages USDA 5 kcal
2 Grilled Steak entree salads Estimated 10 kcal
3 Steak And Crab Sliders sandwiches Estimated 10 kcal
4 Steamed Fresh Clams entrees Estimated 10 kcal
5 Arnold Palmer beverages USDA 21 kcal
6 Iced Latte beverages USDA 27 kcal
7 San Pellegrino beverages USDA 39 kcal
8 Soft Drinks beverages USDA 40 kcal
9 Iced Mocha beverages USDA 50 kcal
10 Lemonade beverages USDA 93 kcal
11 Mojito Breeze beverages USDA 134 kcal
12 Spiced Long Island Iced Tea new classics Estimated 135 kcal
13 Ultimate Mai Tai new classics USDA 167 kcal
14 Salad lunch combo Estimated 180 kcal
15 Spinach Salad With Egg Mustard Dressing starter salads Estimated 180 kcal
16 French Onion Soup soups Estimated 220 kcal
17 Fresh Soup Of The Day soups Estimated 220 kcal
18 Soup lunch combo Estimated 220 kcal
19 Iceberg Lettuce Wedge starter salads Estimated 260 kcal
20 Crispy Fish Tacos entrees Estimated 280 kcal
21 Maple Chicken Salad entree salads Estimated 305 kcal
22 Half Pasta With Soup Or Salad Combination pasta Estimated 320 kcal
23 Petite Chophouse sandwiches Estimated 332 kcal
24 Bay Shrimp & Maytag Blue Cheese entree salads Estimated 390 kcal
25 Beer Battered Fish & Chips entrees Estimated 390 kcal
26 Chili-Smoked Tiger Prawns entrees Estimated 390 kcal
27 Chophouse Cobb entree salads Estimated 390 kcal
28 Classic Caesar starter salads Estimated 390 kcal
29 Mac & Cheese pasta Estimated 390 kcal
30 Mussels Cioppino entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chophouse Burger

sandwiches 620 kcal

Grilled Smoked Sirloin

entrees 488 kcal

Sandwich

lunch combo 470 kcal

Cajun Chicken Fettuccine

pasta 430 kcal

Grilled Chicken Club

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Simon Seafort's Saloon & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Simon Seafort's Saloon & Grill items have calorie data?
Simon Seafort's Saloon & Grill currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Simon Seafort's Saloon & Grill?
The lightest item currently tracked is Red Bull at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Simon Seafort's Saloon & Grill calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Simon Seafort's Saloon & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.