Nutrition Breakdown
Silver Seafood Restaurant Calories — Lowest to Highest
Browse calorie values for Silver Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
367 kcal
Lowest Item
2 kcal
Highest Item
900 kcal
Lowest Calorie Items at Silver Seafood Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tra Chanh | other beverages | USDA | 2 kcal |
| 2 | 10. Steamed Beef Ball | steamed | Estimated | 10 kcal |
| 3 | 122. Watercress | soup | Estimated | 10 kcal |
| 4 | 124. Steak In Szechwan Sauce | beef | Estimated | 10 kcal |
| 5 | 125. Hong Kong Steak | beef | Estimated | 10 kcal |
| 6 | 158. Pork Steamed | pork $8.95 | Estimated | 10 kcal |
| 7 | 19. Steamed Custard Bun | steamed | Estimated | 10 kcal |
| 8 | 191. Steamed Crab | seafood | Estimated | 10 kcal |
| 9 | 194. Steamed Lobster | seafood | Estimated | 10 kcal |
| 10 | 197. Steamed Red Snapper | seafood | Estimated | 10 kcal |
| 11 | 204. Steamed Oyster | seafood | Estimated | 10 kcal |
| 12 | 205. Steamed Sole Fish | seafood | Estimated | 10 kcal |
| 13 | 210. Steamed Fresh Fish | seafood | Estimated | 10 kcal |
| 14 | 211. Steamed Fresh Oyster | seafood | Estimated | 10 kcal |
| 15 | 229. Sizzling Steak | sizzling plates | Estimated | 10 kcal |
| 16 | 25. Steamed Crepe With Dry Shrimp | rice crepe $2.65 | Estimated | 10 kcal |
| 17 | Dua | fresh fruit smooties $3 | USDA | 31 kcal |
| 18 | Tsing Tao | beer $3 | USDA | 36 kcal |
| 19 | Heineken | beer $3 | USDA | 40 kcal |
| 20 | Cam | other beverages | USDA | 45 kcal |
| 21 | Khom | fresh fruit smooties $3 | USDA | 60 kcal |
| 22 | Xoai | fresh fruit smooties $3 | USDA | 60 kcal |
| 23 | Trai Ki Vi | fresh fruit smooties $3 | USDA | 64 kcal |
| 24 | Trai Va | fresh fruit smooties $3 | USDA | 66 kcal |
| 25 | Sauvignon Blanc | white | USDA | 81 kcal |
| 26 | Riesling-Semillon | white | USDA | 82 kcal |
| 27 | Cabernet Sauvignon | red | USDA | 83 kcal |
| 28 | Merlot | red | USDA | 83 kcal |
| 29 | Chardonnay | white | USDA | 84 kcal |
| 30 | Tra Sua Chung Chau | other beverages | USDA | 105 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shiraz
223. Singapore Noodles
224. Taiwan Shining Noodles
515. Ca Luai Chau Suong Chien Don, Thit Xao He Vang & Dau Hoa Lan
608. Ga Xao Hai Gia Vi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Silver Seafood Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Silver Seafood Restaurant items have calorie data?
What is the lowest-calorie item at Silver Seafood Restaurant?
Are Silver Seafood Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.