Nutrition Breakdown
Silver Flame Steakhouse & Seafood Calories — Lowest to Highest
Browse calorie values for Silver Flame Steakhouse & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Silver Flame Steakhouse & Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Or Tea | beverages | USDA | 1 kcal |
| 2 | Rib-Eye Steak | entrees | Estimated | 10 kcal |
| 3 | Soft Drink | beverages | USDA | 33 kcal |
| 4 | Milk | beverages | USDA | 55 kcal |
| 5 | Smoked Chicken | entrees | USDA | 216 kcal |
| 6 | French Onion Soup | appetizer - soup - salad | Estimated | 220 kcal |
| 7 | Vegetable Soup | appetizer - soup - salad | Estimated | 220 kcal |
| 8 | Steak Sandwich | luncheon specials | Estimated | 240 kcal |
| 9 | Ribs & Bologna | entrees | USDA | 281 kcal |
| 10 | Chicken Caesar Salad | appetizer - soup - salad | Estimated | 305 kcal |
| 11 | Cheese Cake | desserts | USDA | 366 kcal |
| 12 | Premium Carrot Cake | desserts | USDA | 374 kcal |
| 13 | Hot Chocolate | beverages | USDA | 381 kcal |
| 14 | Broiled Orange Roughy | entrees | Estimated | 390 kcal |
| 15 | Broiled Salmon Filet | luncheon specials | Estimated | 390 kcal |
| 16 | Cabbage Roll | luncheon specials | Estimated | 390 kcal |
| 17 | Filet Mignon | entrees | Estimated | 390 kcal |
| 18 | Jumbo Fried Shrimp | luncheon specials | Estimated | 390 kcal |
| 19 | Kansas City Strip | entrees | Estimated | 390 kcal |
| 20 | Prime Rib Of Beef | entrees | Estimated | 390 kcal |
| 21 | Shrimp Cocktail | appetizer - soup - salad | Estimated | 390 kcal |
| 22 | Shrimp Scampi | luncheon specials | Estimated | 390 kcal |
| 23 | Chocolate Cake | desserts | USDA | 439 kcal |
| 24 | Broiled Chicken Sandwich | luncheon specials | Estimated | 450 kcal |
| 25 | Charburger | entrees | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Charburger
Broiled Chicken Sandwich
Chocolate Cake
Broiled Orange Roughy
Broiled Salmon Filet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Silver Flame Steakhouse & Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Silver Flame Steakhouse & Seafood items have calorie data?
What is the lowest-calorie item at Silver Flame Steakhouse & Seafood?
Are Silver Flame Steakhouse & Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.