Nutrition Breakdown

Silk Elephant Calories — Lowest to Highest

Browse calorie values for Silk Elephant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

1 kcal

Highest Item

574 kcal

103 / 103 items resolved USDA database: 52 Estimated: 51

Lowest Calorie Items at Silk Elephant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Formosa Oolong hot tea USDA 1 kcal
2 Sparkling Water non-alcoholic beverages USDA 1 kcal
3 Thai Iced Coffee non-alcoholic beverages USDA 1 kcal
4 Thai Lemon Tea non-alcoholic beverages USDA 2 kcal
5 Moo and Goong Steamed Dumplings (3pcs) dumplings Estimated 10 kcal
6 Seafood Steamed Dumplings (3pcs) dumplings Estimated 10 kcal
7 Spring Water non-alcoholic beverages Estimated 10 kcal
8 Steamy Mussels fish & seafood tapas Estimated 10 kcal
9 Vegetable Steamed Dumplings (3pcs) dumplings Estimated 10 kcal
10 Green Tea hot tea USDA 19 kcal
11 Green Tea homemade ice creams USDA 19 kcal
12 Coconut Juice non-alcoholic beverages USDA 21 kcal
13 Basil Leaf tamarind supreme USDA 29 kcal
14 Vegetable tamarind supreme USDA 32 kcal
15 Pink Grapefruit homemade ice creams USDA 39 kcal
16 Thai Noodle Soup (With Broth) noodle soups USDA 41 kcal
17 Thai Noodle Soup (Without Broth) noodle soups USDA 41 kcal
18 Morning Glory Salad salads USDA 42 kcal
19 Savory Seafood Salad salads USDA 47 kcal
20 Mango Juice non-alcoholic beverages USDA 63 kcal
21 Bangkok Tail Salad salads USDA 65 kcal
22 Thai IcedTea non-alcoholic beverages USDA 74 kcal
23 Crispy Noodle With Brown Gravy noodles & fried rice USDA 79 kcal
24 Sweet & Sour tamarind supreme USDA 80 kcal
25 Ginger homemade ice creams USDA 100 kcal
26 Pad Kee Mow (Lemongrass) noodles & fried rice USDA 102 kcal
27 Noodle Curry noodles & fried rice USDA 121 kcal
28 Tom Yum (Lemongrass) soups USDA 121 kcal
29 Coconut Jasmine Rice side orders USDA 125 kcal
30 Larb Salad salads USDA 143 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nut

tamarind supreme 574 kcal

Coconut

homemade ice creams 500 kcal

Taro Custard Cake

desserts 498 kcal

Chili paste Crowned Scallops

fish & seafood tapas 488 kcal

Chicken Kabobs (2pcs)

more tapas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Silk Elephant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Silk Elephant items have calorie data?
Silk Elephant currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Silk Elephant?
The lightest item currently tracked is Formosa Oolong at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Silk Elephant calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Silk Elephant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.