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Nutrition Breakdown

Sila Thai Restaurant Calories — Lowest to Highest

Browse calorie values for Sila Thai Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

133 / 133 items resolved USDA database: 10 Estimated: 123

Lowest Calorie Items at Sila Thai Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3999. A3 Steamed Dumplings appetizers Estimated 10 kcal
2 4007. A11 Steamed Mussels appetizers Estimated 10 kcal
3 4206. D13 Pepper Steak pan fried dishes Estimated 10 kcal
4 975. 12 oz. Bottle of Water beverages Estimated 10 kcal
5 4060. L26 Lunch Beef Lemongrass lunch menu USDA 88 kcal
6 4073. L28 Lunch Fillet Grouper lunch menu USDA 88 kcal
7 4056. L24 Lunch 3 Flavored Chicken lunch menu USDA 110 kcal
8 4047. L23 Lunch Green Curry lunch menu USDA 116 kcal
9 4045. L22 Lunch Massaman Curry lunch menu USDA 162 kcal
10 2 Liter Bottle Soda beverages Estimated 180 kcal
11 4088. SL1 Yum Seafood Salad authentic thai salads Estimated 180 kcal
12 4091. SL2 Yum Squid Salad authentic thai salads Estimated 180 kcal
13 4094. SL3 Yum Beef Salad authentic thai salads Estimated 180 kcal
14 4097. SL4 Nam Sod Salad authentic thai salads Estimated 180 kcal
15 4098. SL5 Som Tom Salad authentic thai salads Estimated 180 kcal
16 4100. SL6 Larb Gai Salad authentic thai salads Estimated 180 kcal
17 4125. SL7 Yum Ped Yang Salad authentic thai salads Estimated 180 kcal
18 4126. SL8 House Salad authentic thai salads Estimated 180 kcal
19 4127. SL9 Plar Goong Salad authentic thai salads Estimated 180 kcal
20 4128. SL10 Silver Noodle Salad authentic thai salads Estimated 180 kcal
21 4083. L29 Lunch Kaiyang, Somtum, Sticky Rice lunch menu USDA 190 kcal
22 4073. L28 Lunch Fillet Salmon lunch menu USDA 195 kcal
23 4063. L27 Lunch Frog Legs with Garlic and Black Pepper lunch menu USDA 220 kcal
24 4129. S1 Tom Yum (Hot and Sour Soup) soups Estimated 220 kcal
25 4130. S2 Tom Kha Gai Soup soups Estimated 220 kcal
26 4131. S3 Vegetable Soup with Tofu soups Estimated 220 kcal
27 4135. S6 Silver Noodle Soup soups Estimated 220 kcal
28 4136. S7 Wonton Soup soups Estimated 220 kcal
29 4151. Noodle Soup noodle soup specialties Estimated 220 kcal
30 4042. L21 Lunch Panang Curry lunch menu USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4148. N5 Kee Mow

noodle dishes 488 kcal

4000. A4 Chicken Satay

appetizers 430 kcal

4012. A16 Fried Chicken Wings

appetizers 430 kcal

4153. SP1 Volcano Chicken

house specialties 430 kcal

4154. SP2 3 Flavored Chicken

house specialties 430 kcal

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B

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chinese
T

Thai Food

thai
N

National

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T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sila Thai Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sila Thai Restaurant items have calorie data?
Sila Thai Restaurant currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sila Thai Restaurant?
The lightest item currently tracked is 3999. A3 Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sila Thai Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sila Thai Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.