Nutrition Breakdown

Sift Calories — Lowest to Highest

Browse calorie values for Sift menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

14 kcal

Highest Item

517 kcal

36 / 36 items resolved USDA database: 29 Estimated: 7

Lowest Calorie Items at Sift

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Baby - Boy designer dozen $48 USDA 14 kcal
2 Baby - Girl designer dozen $48 USDA 89 kcal
3 Romantic designer dozen $48 USDA 139 kcal
4 Knock Your Sox Off cupcake USDA 252 kcal
5 Stud Muffin cupcake USDA 255 kcal
6 Earl Grey French Macaron desserts USDA 261 kcal
7 Ice Cream Sammys desserts Estimated 290 kcal
8 Pink Champagne - Whoopie Cookie desserts USDA 333 kcal
9 Espresso French Macaron desserts USDA 349 kcal
10 Limonatta French Macaron desserts USDA 349 kcal
11 Strawberry French Macaron desserts USDA 349 kcal
12 The Samoa cupcake USDA 356 kcal
13 Limonatta cupcake USDA 382 kcal
14 24 Carrot cupcake Estimated 390 kcal
15 The Battle Royale cupcake Estimated 390 kcal
16 Snickerdoodle cupcake USDA 391 kcal
17 Vanill-Ahh cupcake USDA 391 kcal
18 Berry Good Cheesecake cupcake USDA 397 kcal
19 The Sky Is Falling cupcake USDA 399 kcal
20 Salted Caramel French Macaron desserts USDA 400 kcal
21 All For The Cookie cupcake USDA 410 kcal
22 Pink Champagne cupcake USDA 413 kcal
23 Assorted Cupcake Chocolates (9) desserts Estimated 420 kcal
24 Chocolate Crispy Cake desserts Estimated 420 kcal
25 Salted Caramel Crispy Cake desserts Estimated 420 kcal
26 September Flavor Of The Month - Strawberry Cheesecake cupcake Estimated 420 kcal
27 Awe, Snap! Whoopie Cookie desserts USDA 433 kcal
28 Snickerdoodle - Whoopie Cookie desserts USDA 447 kcal
29 Ooh La La - Whoopie Cookie desserts USDA 464 kcal
30 Happy Birthday - Boy designer dozen $48 USDA 467 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Samoa - Whoopie Cookie

desserts 517 kcal

All For The Cookie - Whoopie Cookie

desserts 509 kcal

Ooh La La

cupcake 500 kcal

The Sky Is Falling - Whoopie Cookie

desserts 492 kcal

Peanut Butter Ripple

cupcake 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sift Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sift items have calorie data?
Sift currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sift?
The lightest item currently tracked is Baby - Boy at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sift calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sift full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.