Nutrition Breakdown

Sidebar Steakhouse Calories — Lowest to Highest

Browse calorie values for Sidebar Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

54 kcal

Highest Item

620 kcal

23 / 23 items resolved USDA database: 10 Estimated: 13

Lowest Calorie Items at Sidebar Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Avocado Crabwich sandwiches and burgers USDA 54 kcal
2 Grilled Steak Caesar Salad salads Estimated 95 kcal
3 Roast Beef and Swiss Hoagie sandwiches and burgers USDA 155 kcal
4 Grilled Smoked Gouda and carmelized onion Burger sandwiches and burgers USDA 161 kcal
5 Classic Caesar Salad salads Estimated 180 kcal
6 Grilled Buffalo Chicken Wrap sandwiches and burgers USDA 180 kcal
7 Grilled Shrimp Caesar Salad salads Estimated 180 kcal
8 HOUSE SALAD salads Estimated 180 kcal
9 San Mateo Cobb Salad salads Estimated 180 kcal
10 Shanghai Chopped Salad salads Estimated 180 kcal
11 Bayou Chicken Sandwich sandwiches and burgers USDA 220 kcal
12 FRENCH ONION SOUP soups Estimated 220 kcal
13 SOUP DU JOUR soups Estimated 220 kcal
14 French Dip sandwiches and burgers USDA 224 kcal
15 Philly Cheese Steak sandwiches and burgers USDA 228 kcal
16 Executive Steak Sandwich sandwiches and burgers USDA 264 kcal
17 Grilled Chicken Caesar Salad salads Estimated 305 kcal
18 Cracked Black Pepper Horse Radish Cheddar Burger sandwiches and burgers USDA 393 kcal
19 New England Lobster Roll sandwiches and burgers USDA 571 kcal
20 Grilled 10 oz Hamburger sandwiches and burgers Estimated 620 kcal
21 Grilled Bacon Cheeseburger sandwiches and burgers Estimated 620 kcal
22 Grilled Mushroom Swiss Burger sandwiches and burgers Estimated 620 kcal
23 Sidebar Burger with “The Works”, sandwiches and burgers Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled 10 oz Hamburger

sandwiches and burgers 620 kcal

Grilled Bacon Cheeseburger

sandwiches and burgers 620 kcal

Grilled Mushroom Swiss Burger

sandwiches and burgers 620 kcal

Sidebar Burger with “The Works”,

sandwiches and burgers 620 kcal

New England Lobster Roll

sandwiches and burgers 571 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sidebar Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sidebar Steakhouse items have calorie data?
Sidebar Steakhouse currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sidebar Steakhouse?
The lightest item currently tracked is Avocado Crabwich at approximately 54 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sidebar Steakhouse calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sidebar Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.