Nutrition Breakdown

Shula's Steak House Calories — Lowest to Highest

Browse calorie values for Shula's Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

157 kcal

Lowest Item

20 kcal

Highest Item

317 kcal

45 / 45 items resolved USDA database: 40 Estimated: 5

Lowest Calorie Items at Shula's Steak House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Beans sides USDA 20 kcal
2 Grilled Asparagus sides USDA 24 kcal
3 Seasonal Vegetables sides USDA 32 kcal
4 French Onion Soup starters USDA 70 kcal
5 Sauteed Spinach sides USDA 71 kcal
6 Soup De Jour starters USDA 71 kcal
7 Steak Mary Anne the shula cut USDA 73 kcal
8 Caesar Salad with Grilled Chicken salads USDA 74 kcal
9 Caesar Salad with Smoked Salmon salads USDA 77 kcal
10 Coach’s Cobb Salad salads USDA 90 kcal
11 Baked Potato sides USDA 93 kcal
12 BBQ Shrimp starters USDA 99 kcal
13 Shrimp Cocktail starters USDA 99 kcal
14 Ahi Tuna starters USDA 107 kcal
15 Steak House Fries sides USDA 107 kcal
16 Mashed Potatoes sides USDA 121 kcal
17 Milanese Style Chicken entrees USDA 123 kcal
18 20 oz Kansas City the shula cut USDA 131 kcal
19 Filet Oscar entrees USDA 138 kcal
20 24 oz Porterhouse the shula cut USDA 145 kcal
21 48 oz Porterhouse the shula cut USDA 145 kcal
22 Lobster Bisque starters USDA 147 kcal
23 Lobster Ravioli entrees USDA 151 kcal
24 Blackened Tips and Demi Wedge Salad salads Estimated 180 kcal
25 Caesar Salad salads Estimated 180 kcal
26 Caesar Salad with Grilled Shrimp salads Estimated 180 kcal
27 Mediterranean Salad salads Estimated 180 kcal
28 Seared Tuna Salad salads Estimated 180 kcal
29 16 oz Cowgirl Steak the shula cut USDA 189 kcal
30 Smoked Salmon entrees USDA 193 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Braised Short Rib

entrees 317 kcal

Coach’s Big Burger

knife & fork sandwiches 298 kcal

Angus Burger

knife & fork sandwiches 270 kcal

Sauteed Mushrooms

sides 265 kcal

Market Fresh Fish Sandwich

knife & fork sandwiches 257 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shula's Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shula's Steak House items have calorie data?
Shula's Steak House currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shula's Steak House?
The lightest item currently tracked is Green Beans at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shula's Steak House calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shula's Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.