Nutrition Breakdown

Shula's American Steakhouse Calories — Lowest to Highest

Browse calorie values for Shula's American Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

143 / 143 items resolved USDA database: 20 Estimated: 123

Lowest Calorie Items at Shula's American Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Harney And Sons Herbal Teas refreshments Estimated 10 kcal
2 Make Any Steak A Surf & Turf the shula cut® Estimated 10 kcal
3 Steak And Eggs breakfast specialties Estimated 10 kcal
4 Steak Mary Anne entrees Estimated 10 kcal
5 Steamed Asparagus additonal entrees - sides Estimated 10 kcal
6 Green Beans dinner sides USDA 31 kcal
7 Fresh Brewed Coffee refreshments Estimated 40 kcal
8 Seasonal Berries desserts USDA 54 kcal
9 Sorbet desserts USDA 54 kcal
10 Steakhouse Salad starters Estimated 95 kcal
11 Cheesecake desserts USDA 111 kcal
12 Steak Fries dinner sides USDA 118 kcal
13 Fresh Fruit Salad a la carte Estimated 160 kcal
14 Roasted Corn dinner sides USDA 179 kcal
15 Black & Blue Salad lunch salads Estimated 180 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Cobb Salad lunch salads Estimated 180 kcal
18 Haagen Daze Ice Cream desserts USDA 180 kcal
19 Large Caesar Salad lunch salads Estimated 180 kcal
20 Shula's House Salad salads Estimated 180 kcal
21 Tomato & Fresh Mozzarella Chop Salad lunch salads Estimated 180 kcal
22 Tomato And Fresh Mozzarella Chopped Salad salads Estimated 180 kcal
23 Twice Baked Potato dinner sides USDA 200 kcal
24 Steak Fries additonal entrees - sides Estimated 215 kcal
25 Crab Mac And Cheese dinner sides USDA 220 kcal
26 French Onion Soup starters Estimated 220 kcal
27 French Onion Soup appetizers and soups Estimated 220 kcal
28 Truffle Fries dinner sides USDA 220 kcal
29 Chilled Juice refreshments Estimated 260 kcal
30 Apple Cobbler desserts USDA 283 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angus Burger

knife & fork sandwiches 620 kcal

*Prime Rib

lunch entrees 585 kcal

Gemelli Pasta

lunch entrees 560 kcal

Shrimp Cocktail

starters 488 kcal

Shrimp Cocktail

appetizers and soups 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shula's American Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shula's American Steakhouse items have calorie data?
Shula's American Steakhouse currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shula's American Steakhouse?
The lightest item currently tracked is Assorted Harney And Sons Herbal Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shula's American Steakhouse calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shula's American Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.