Nutrition Breakdown

Shula's American Steak House Calories — Lowest to Highest

Browse calorie values for Shula's American Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

51 kcal

Highest Item

560 kcal

42 / 42 items resolved USDA database: 30 Estimated: 12

Lowest Calorie Items at Shula's American Steak House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blue Point Oysters appetizers and soups USDA 51 kcal
2 Fresh Berries desserts USDA 52 kcal
3 Traditional Caesar Salad with Blackened Chicken Breast salad USDA 77 kcal
4 Traditional Caesar Salad with Grilled Colossal Shrimp salad USDA 77 kcal
5 Traditional Caesar Salad with Seared Salmon salad USDA 77 kcal
6 Colossal Shrimp Cocktail appetizers and soups USDA 85 kcal
7 Calamari Steaks appetizers and soups USDA 88 kcal
8 Grilled Dolphin Sandwich sandwiches USDA 88 kcal
9 Lobster Bisque appetizers and soups USDA 110 kcal
10 Creme Brulee desserts USDA 113 kcal
11 Seasonal Fresh Fruit salad Estimated 140 kcal
12 24 oz Porterhouse Steak certified angus beef selection USDA 145 kcal
13 48 oz Porterhouse Steak certified angus beef selection USDA 145 kcal
14 B.B.Q Shrimp appetizers and soups USDA 151 kcal
15 Lobster Cocktail appetizers and soups USDA 151 kcal
16 Seasonal Fresh Fruit with Tuna Salad salad Estimated 160 kcal
17 Classic Cobb Salad salad Estimated 180 kcal
18 Traditional Caesar Salad with Grilled Filet Mignon salad Estimated 180 kcal
19 22 oz Cowboy Steak certified angus beef selection USDA 189 kcal
20 12 oz Filet Mignon certified angus beef selection USDA 196 kcal
21 Grilled Turkey Club sandwiches USDA 220 kcal
22 Grilled Marinated Chicken Breast Sandwich sandwiches USDA 235 kcal
23 16 oz New York Sirloin certified angus beef selection USDA 246 kcal
24 Seasonal Fresh Fruit with Roasted Chicken Salad salad Estimated 250 kcal
25 Haagen Dazs Ice Cream desserts USDA 257 kcal
26 20 oz Kansas City Bone in Strip Steak certified angus beef selection USDA 274 kcal
27 22 oz Lamb Loin Chops certified angus beef selection USDA 298 kcal
28 Blackened Prime Rib Sandwich sandwiches USDA 304 kcal
29 Key Lime Pie desserts USDA 310 kcal
30 Certified Angus Beef Hamburger sandwiches USDA 312 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Penne Pasta with Sauteed Shrimp

pasta dishes 560 kcal

Chicken and Lobster Oscar

entrees 430 kcal

Vanilla Cheesecake

desserts 394 kcal

Barbecued Basil Shrimp

entrees 390 kcal

Certified Angus Beef Filet Mignon

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shula's American Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shula's American Steak House items have calorie data?
Shula's American Steak House currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shula's American Steak House?
The lightest item currently tracked is Blue Point Oysters at approximately 51 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shula's American Steak House calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shula's American Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.