Nutrition Breakdown
Shoots Calories — Lowest to Highest
Browse calorie values for Shoots menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
159 kcal
Lowest Item
15 kcal
Highest Item
875 kcal
Lowest Calorie Items at Shoots
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lettuce Wraps | starters | USDA | 15 kcal |
| 2 | Asparagus with Scallops | seafood | USDA | 20 kcal |
| 3 | Egg Drop Soup | soups | USDA | 27 kcal |
| 4 | Teas | drinks | USDA | 27 kcal |
| 5 | Wonton Soup | soups | USDA | 33 kcal |
| 6 | Hot & Sour Soup | soups | USDA | 39 kcal |
| 7 | Soft Drinks | drinks | USDA | 42 kcal |
| 8 | Juices | drinks | USDA | 46 kcal |
| 9 | Pork Wontons | starters | USDA | 49 kcal |
| 10 | Beef with String Beans | beef & pork | USDA | 50 kcal |
| 11 | Poppin' Rice Soup | soups | USDA | 51 kcal |
| 12 | Tangerine Beef or Chicken | lunch specials | USDA | 53 kcal |
| 13 | Shoots' Chow Mein | lunch specials | USDA | 60 kcal |
| 14 | Broccoli with Beef or Chicken | lunch specials | USDA | 61 kcal |
| 15 | Sweet & Sour Shrimp | seafood | USDA | 62 kcal |
| 16 | Lettuce Wraps - Shrimp | starters | USDA | 65 kcal |
| 17 | Moo Goo Gai Pan | chicken | USDA | 69 kcal |
| 18 | Salt and Pepper Shrimp | seafood | USDA | 71 kcal |
| 19 | Special Dinner | special dinner | USDA | 72 kcal |
| 20 | Sweet & Sour Pork | beef & pork | USDA | 80 kcal |
| 21 | Shoots Shaved Ice | desserts | USDA | 86 kcal |
| 22 | Bobas or Smoothies | drinks | USDA | 89 kcal |
| 23 | Bobo Platter | starters | USDA | 89 kcal |
| 24 | Eggplant & Hot Garlic Sauce | lunch specials | USDA | 90 kcal |
| 25 | Oriental Eggplants | vegetarian | USDA | 90 kcal |
| 26 | Shoot's Fried Rice | rice | USDA | 92 kcal |
| 27 | House Special Fried Tofu | vegetarian | USDA | 93 kcal |
| 28 | Broccoli & Hot Garlic Sauce | lunch specials | USDA | 101 kcal |
| 29 | Broccoli & Hot Garlic Sauce | vegetarian | USDA | 101 kcal |
| 30 | Buddha's Delight | lunch specials | USDA | 102 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Black Pepper Beef Steak
Honey Roasted Walnut Chicken
Design a Dish
Teriyaki Beef Strips
Brown Rice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shoots Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shoots items have calorie data?
What is the lowest-calorie item at Shoots?
Are Shoots calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.