Nutrition Breakdown
Shokolad Calories — Lowest to Highest
Browse calorie values for Shokolad menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
358 kcal
Lowest Item
10 kcal
Highest Item
654 kcal
Lowest Calorie Items at Shokolad
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | San Pellegrino Mineral Water | cold beverages | Estimated | 10 kcal |
| 2 | Spring Water | cold beverages | Estimated | 10 kcal |
| 3 | Buttercream Choices | cupcakes | USDA | 30 kcal |
| 4 | Pecan Balls | assorted mini sweets $0.75 | USDA | 33 kcal |
| 5 | Western | 3 egg omelets | USDA | 41 kcal |
| 6 | Raspberry Or Apricot Coconut Bars | assorted mini sweets $0.75 | USDA | 48 kcal |
| 7 | Two Eggs | eggs | USDA | 55 kcal |
| 8 | Iced Tea | cold beverages | Estimated | 135 kcal |
| 9 | Chicken Mushroom | 3 egg omelets | USDA | 136 kcal |
| 10 | Artisan Cheese, Cracker, & Fresh Fruit Display | platters & displays | Estimated | 140 kcal |
| 11 | Passion Fruit | mousse filling cakes - filling choices | Estimated | 140 kcal |
| 12 | Ginger Snaps | assorted mini sweets $0.75 | USDA | 160 kcal |
| 13 | Turkey Broccoli | 3 egg omelets | USDA | 172 kcal |
| 14 | Chop Salad | salads | Estimated | 180 kcal |
| 15 | Crab And Mango Salad | seafood selection | Estimated | 180 kcal |
| 16 | Cucumber & Tomato Salad | salads | Estimated | 180 kcal |
| 17 | Greek Salad | salads | Estimated | 180 kcal |
| 18 | Hard-Cooked Egg, Fresh Herbs And Radish Salad On Wheat | tea sandwiches $1.50 | Estimated | 180 kcal |
| 19 | Home Made Tuna Salad | cold sandwiches | Estimated | 180 kcal |
| 20 | Mixed Greens Salad | salads | Estimated | 180 kcal |
| 21 | Soda | cold beverages | Estimated | 180 kcal |
| 22 | Smoked Turkey | cold sandwiches | Estimated | 195 kcal |
| 23 | Chocolate Mint | brownies $0.80 | USDA | 196 kcal |
| 24 | Athena | 3 egg omelets | USDA | 198 kcal |
| 25 | Soup | tuesday | Estimated | 220 kcal |
| 26 | Soup | wednesday | Estimated | 220 kcal |
| 27 | Soup | thursday | Estimated | 220 kcal |
| 28 | Soup | saturday & sunday | Estimated | 220 kcal |
| 29 | Soup | friday | Estimated | 220 kcal |
| 30 | Soup Of The Day | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Walnut Cookies
Cinnamon Sandies
Walnut
Chocolate Dipped Heart Butter Cookies
Chocolate Chip Oatmeal Cookies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Shokolad Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Shokolad items have calorie data?
What is the lowest-calorie item at Shokolad?
Are Shokolad calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.