Nutrition Breakdown

Shiraz Restaurant & Bar Calories — Lowest to Highest

Browse calorie values for Shiraz Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

180 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

65 / 65 items resolved USDA database: 60 Estimated: 5

Lowest Calorie Items at Shiraz Restaurant & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Persian Hot Tea beverages USDA 1 kcal
3 Chicken with Artichoke and Capers chicken USDA 23 kcal
4 House Salad salads USDA 24 kcal
5 Shiraz Special beef USDA 24 kcal
6 Sparkling Water beverages USDA 30 kcal
7 Torshi appetizers USDA 33 kcal
8 Yogurt and Cucumber Sauce appetizers USDA 34 kcal
9 Fesenjan stews USDA 36 kcal
10 Lunch Chicken Kobideh lunch specials USDA 53 kcal
11 Greek Salad salads USDA 59 kcal
12 Fruit Juice beverages USDA 68 kcal
13 Gormeh Sabzi stews USDA 68 kcal
14 Chicken Shish Kabob chicken USDA 74 kcal
15 Lunch Saffron Chicken lunch chicken USDA 77 kcal
16 Saffron Chicken chicken USDA 77 kcal
17 Lentil Soup soups USDA 78 kcal
18 Beef Shish Kabob beef USDA 81 kcal
19 Veggie Kabob vegetarian USDA 81 kcal
20 Mirza Ghasemi appetizers USDA 90 kcal
21 Chicken Soltani chicken USDA 104 kcal
22 Lunch Chicken Shish Kabob lunch specials USDA 104 kcal
23 Royal Chicken Kabob chicken USDA 106 kcal
24 Ash E Reshteh soups USDA 107 kcal
25 Lunch Beef Shish Kabob lunch specials USDA 122 kcal
26 Soltani Kabob beef USDA 122 kcal
27 Gheymeh Bademjan stews USDA 126 kcal
28 Shiraz Dinner For Two shiraz family plate USDA 126 kcal
29 Chicken Kobideh chicken USDA 133 kcal
30 Dolma appetizers USDA 133 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lamb Shank

lamb 488 kcal

Shrimp Saffron

seafood 488 kcal

Baklava

desserts 440 kcal

Chocolate Moose Cake

desserts 399 kcal

Blackened Salmon

seafood 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Shiraz Restaurant & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Shiraz Restaurant & Bar items have calorie data?
Shiraz Restaurant & Bar currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Shiraz Restaurant & Bar?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Shiraz Restaurant & Bar calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Shiraz Restaurant & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.